Why You Should Track Your Habits
Posted on 25 Feb
From being more active to getting better sleep, there are many different things we could do to improve our general wellbeing. Making positive … Continued
News & Resources
Motivate Yourself Beyond Mid-Term Break
Posted on 25 Feb
Even the most motivated people experience energy slumps from time to time. Getting excited about something new is usually easy, … Continued
All Audience | Attention | Coping | Habits | Mental Health | Resources | Teens | Wellbeing
Talking About Mental Health Difficulties
Posted on 27 Feb
Written by PLC’s Director of Wellbeing, Laura Allison.
Mindful Games
Posted on 25 Jan
A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions.
Back to School – Overcoming Negativity Bias
Posted on 22 Jan
At the start of the year, school returns and everything is new for students. A new classroom, new teacher, new equipment, and for some, even a new school.
Moment
Posted on 19 Jan
Moment is an iOS app that automatically tracks how much you use your phone or iPad each day.
The Greater Good
Posted on 19 Jan
The Greater Good is a website that aims to make the world a better place through providing simple online tools.
Happify
Posted on 19 Jan
Happify is a website and app that is an effective tool for improving emotional health and wellbeing in the 21st century.
1000 Awesome Things
Posted on 19 Jan
1000 Awesome Things is a website that shares Canadian author Neil Pasricha’s philosophy on living a positive life.
ReachOut Breathe
Posted on 14 Dec
ReachOut Breathe is an app that helps individuals reduce the physical symptoms of stress and anxiety by slowing down breath and heart rate.
InsightTimer
Posted on 14 Dec
InsightTimer is a meditation app home to more than 3,000,000 meditators.
1 Giant Mind
Posted on 14 Dec
1 Giant Mind is an app that teaches individuals to meditate in 12 easy steps.
Smiling Mind
Posted on 14 Dec
A handy mindfulness meditation app and website.
All Audience | Apps | Attention | Resources
