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News & Resources

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Why You Should Track Your Habits

Posted on 25 Feb

From being more active to getting better sleep, there are many different things we could do to improve our general wellbeing. Making positive … Continued

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Motivate Yourself Beyond Mid-Term Break

Posted on 25 Feb

Even the most motivated people experience energy slumps from time to time. Getting excited about something new is usually easy, … Continued

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Talking About Mental Health Difficulties

Posted on 27 Feb

Written by PLC’s Director of Wellbeing, Laura Allison.

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Mindful Games

Posted on 25 Jan

A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions.

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Back to School – Overcoming Negativity Bias

Posted on 22 Jan

At the start of the year, school returns and everything is new for students. A new classroom, new teacher, new equipment, and for some, even a new school.

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Moment

Posted on 19 Jan

Moment is an iOS app that automatically tracks how much you use your phone or iPad each day.

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The Greater Good

Posted on 19 Jan

The Greater Good is a website that aims to make the world a better place through providing simple online tools.

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Happify

Posted on 19 Jan

Happify is a website and app that is an effective tool for improving emotional health and wellbeing in the 21st century.

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1000 Awesome Things

Posted on 19 Jan

1000 Awesome Things is a website that shares Canadian author Neil Pasricha’s philosophy on living a positive life.

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ReachOut Breathe

Posted on 14 Dec

ReachOut Breathe is an app that helps individuals reduce the physical symptoms of stress and anxiety by slowing down breath and heart rate.

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InsightTimer

Posted on 14 Dec

InsightTimer is a meditation app home to more than 3,000,000 meditators.

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1 Giant Mind

Posted on 14 Dec

1 Giant Mind is an app that teaches individuals to meditate in 12 easy steps.

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Smiling Mind

Posted on 14 Dec

A handy mindfulness meditation app and website.

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