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News & Resources

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Wellbeing Toolbox for Students

Posted on 26 Feb

Build Your Wellbeing Toolbox Our wellbeing (physical, mental, social and emotional health) can change moment to moment, day to day, … Continued

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Why You Should Track Your Habits

Posted on 25 Feb

From being more active to getting better sleep, there are many different things we could do to improve our general wellbeing. Making positive … Continued

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Let’s Talk About Sexting

Posted on 07 Aug

We Need to Talk About Sexting… Many parents have probably heard of, or started watching, the new Australian television series, … Continued

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Sharenting: Are We Sharing Too Much About Our Children on Social Media?

Posted on 03 Jul

Sharing is Only Caring if You Ask Permission First You know it’s Year 12 ball season when tuxedoed and frocked-up … Continued

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Reflections with Sue Tredget – July

Posted on 02 Jul

Embrace the JOMO The fear of missing out has always been a thing. Long before the internet was born and … Continued

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UnStuck

Posted on 19 Jan

UnStuck is a free to download, in the moment app, that digitally coaches you when you get stuck in life.

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HabitBull

Posted on 19 Jan

HabitBull is an app that aims to help build positive habits or break bad habits.

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Hello Mind

Posted on 19 Jan

Hello Mind is an app that helps us get back to enjoying life at its fullest.

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What’s Up?

Posted on 19 Jan

What’s Up? is a free app that uses Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help individuals cope with depression, anxiety, anger, stress and more.

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Virtual Hope Box

Posted on 19 Jan

The Virtual Hope Box is a smartphone application designed that contains simple tools to help with coping, relaxation, distraction, and positive thinking.

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ACT Companion

Posted on 19 Jan

The acceptance and commitment therapy Companion app is an app based off the best-selling ACT self-help book The Happiness Trap.

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iCBT

Posted on 19 Jan

iCBT is an app that helps you manage stress and anxiety whenever and wherever you need.

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Moment

Posted on 19 Jan

Moment is an iOS app that automatically tracks how much you use your phone or iPad each day.

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Bite Back

Posted on 19 Jan

Bite Back is an ever-changing app that allows you to amplify the good things in life, share personal stories with others, check out videos, blogs and interviews of interesting people and check and track your mental fitness.

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Happify

Posted on 19 Jan

Happify is a website and app that is an effective tool for improving emotional health and wellbeing in the 21st century.

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Life Charge

Posted on 14 Dec

Life Charge is a quick and easy app that allows young people to journal positive and negative events that occur throughout the day.

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ReachOut Breathe

Posted on 14 Dec

ReachOut Breathe is an app that helps individuals reduce the physical symptoms of stress and anxiety by slowing down breath and heart rate.

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InsightTimer

Posted on 14 Dec

InsightTimer is a meditation app home to more than 3,000,000 meditators.

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1 Giant Mind

Posted on 14 Dec

1 Giant Mind is an app that teaches individuals to meditate in 12 easy steps.

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Moods

Posted on 14 Dec

Moods is an app that lets you track and record your current mood, helping you maintain good mental health.

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