Lighthouse News
Posted on 28 Feb
Read all editions of Lighthouse News here.
News & Resources
Are You Getting Enough?
Posted on 26 Feb
By Caitlin, O2 Active Is your child meeting the Australian Physical Activity Recommendations each week? For 5 – 17 year … Continued
Meet the PLC Psychology Team
Posted on 26 Feb
Introducing the PLC Psychology Team At PLC, we have a team of experienced psychologists who are here to support students, … Continued
Adults | All Audience | Children | Coping | Mental Health | Resources | Teens | Wellbeing
New Year’s Revelation
Posted on 26 Feb
Reflections, with Sue Tredget Sue Tredget is a French and Spanish teacher at PLC. She is also a published author … Continued
All Audience | Coping | Habits | Mental Health | Wellbeing
Wellbeing Toolbox for Students
Posted on 26 Feb
Build Your Wellbeing Toolbox Our wellbeing (physical, mental, social and emotional health) can change moment to moment, day to day, … Continued
Why You Should Track Your Habits
Posted on 25 Feb
From being more active to getting better sleep, there are many different things we could do to improve our general wellbeing. Making positive … Continued
Motivate Yourself Beyond Mid-Term Break
Posted on 25 Feb
Even the most motivated people experience energy slumps from time to time. Getting excited about something new is usually easy, … Continued
All Audience | Attention | Coping | Habits | Mental Health | Resources | Teens | Wellbeing
How to Respond to Trolling
Posted on 25 Feb
What is Trolling and How Should You Respond to it? Trolling is when someone baits people into having pointless, time-consuming … Continued
Tidy Your Password
Posted on 11 Dec
Password Health Check As we approach the end of the year, and start to sort through and tidy up our … Continued
Rest, Reflect, Replenish, Reset
Posted on 11 Dec
Reflections with Sue Tredget It’s easy to feel overwhelmed as Christmas approaches. Just when we need to rest, reflect, replenish … Continued
Meet the Team – Sahara
Posted on 11 Dec
Getting to Know… Sahara Where are you from? I’m from Shark Bay, which is 926km North of Perth on the … Continued
Garden Glory
Posted on 18 Nov
Reflections with Sue Tredget ‘Il faut cultiver son jardin’ – Voltaire I’ve always loved gardens. Some of my earliest memories … Continued
Meet the Team – Isabelle
Posted on 13 Nov
This month, we sat down with Year 11 Boarder, Isabelle, to find out a little bit about where she calls … Continued
The Relationship Between Sleep and Exercise
Posted on 13 Nov
How do you sleep at night? Sleep… we all know we need it, but a very small percentage of us … Continued
PLC Staff Members Share What They’re Doing On World Kindness Day
Posted on 13 Nov
Today is a designated day to pause and consciously reflect on times when we have been shown kindness, and think … Continued
#gratitude
Posted on 23 Oct
Reflections with Sue Tredget ‘Gratitude’ is a word that is frequently overused and sometimes misunderstood. It is derived from the … Continued
O2 Active Exercise Recommendations
Posted on 23 Oct
Joint Hypermobility by Abbey from O2 Active What is it, and Who’s at Risk? Being hypermobile is when your joints move … Continued
Adults | All Audience | Exercise | Health | Teens
Meet the Team – Emma
Posted on 23 Oct
Meet the Team – Emma Tell us about your family and where you’re from. I’m from Munglingup, which is 100 … Continued
Five Productive Ways to Spend the School Holidays
Posted on 04 Oct
1) Take Time For You By taking time to care for your mental and physical wellbeing, self-care helps you stay … Continued
Emotions | Health | Mental Health | News | Relationship | Resources | Strengths | Teens | Wellbeing
We Should Be Asking ‘Are You Ok?’ Everyday
Posted on 12 Sep
“In the time it takes to have a cup of coffee, you can have a conversation that could change a … Continued
