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News & Resources

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Reflections With Sue Tredget: Finding The Positives In Tough Times

Posted on 02 Oct

Sue Tredget is a French and Spanish teacher at PLC. She is also a published author and Beyond Blue ambassador. … Continued

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Reflections With Sue Tredget – In Praise of Walking

Posted on 05 Aug

Sue Tredget is a French and Spanish teacher at PLC. She is also a published author and Beyond Blue ambassador. … Continued

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Are You Getting Enough?

Posted on 26 Feb

By Caitlin, O2 Active Is your child meeting the Australian Physical Activity Recommendations each week? For 5 – 17 year … Continued

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Meet the PLC Psychology Team

Posted on 26 Feb

Introducing the PLC Psychology Team At PLC, we have a team of experienced psychologists who are here to support students, … Continued

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New Year’s Revelation

Posted on 26 Feb

Reflections, with Sue Tredget Sue Tredget is a French and Spanish teacher at PLC. She is also a published author … Continued

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Why You Should Track Your Habits

Posted on 25 Feb

From being more active to getting better sleep, there are many different things we could do to improve our general wellbeing. Making positive … Continued

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Motivate Yourself Beyond Mid-Term Break

Posted on 25 Feb

Even the most motivated people experience energy slumps from time to time. Getting excited about something new is usually easy, … Continued

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#gratitude

Posted on 23 Oct

Reflections with Sue Tredget  ‘Gratitude’ is a word that is frequently overused and sometimes misunderstood. It is derived from the … Continued

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O2 Active Exercise Recommendations

Posted on 23 Oct

Joint Hypermobility  by Abbey from O2 Active What is it, and Who’s at Risk? Being hypermobile is when your joints move … Continued

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Meet the Team – Emma

Posted on 23 Oct

Meet the Team – Emma  Tell us about your family and where you’re from. I’m from Munglingup, which is 100 … Continued

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Shining a Light on Languages

Posted on 07 Aug

Reflections, with Sue Tredget It’s Languages Week, so it seems fitting that this month I should seize the opportunity to … Continued

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Four Steps to New Habits

Posted on 07 Aug

Developing new habits and eliminating bad ones can be extremely difficult. When we’re building new habits, we’re essentially rewiring our … Continued

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Let’s Talk About Sexting

Posted on 07 Aug

We Need to Talk About Sexting… Many parents have probably heard of, or started watching, the new Australian television series, … Continued

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Celebrating International Friendship Day

Posted on 30 Jul

“On this International Day of Friendship, let us strengthen bonds among individuals and generate greater respect and understanding in our … Continued

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Another A+ for Exercise

Posted on 16 Jul

How Exercise Can Improve Academic Performance Joshua Cowan, O2 Active B. Ex & Sport Sc. UWA A common question we … Continued

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Opening the Door to Emotions

Posted on 03 Jul

This might be a funny thing for a psych to say… but I never used to be a big fan … Continued

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Reframing Failure

Posted on 02 Jul

“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy How can we learn from failure? … Continued

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Reflections with Sue Tredget – July

Posted on 02 Jul

Embrace the JOMO The fear of missing out has always been a thing. Long before the internet was born and … Continued

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Reflections with Sue Tredget

Posted on 04 Jun

My Unexpected Journey Sometimes our lives don’t follow the path we had expected. If you had told me six years … Continued

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Students Become Staff at PLC Lighthouse

Posted on 08 May

Students Become Staff at PLC Lighthouse: A chat with new staff members, Izzy, Amelia and Sahara “It does feel a bit … Continued

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