Wellbeing Toolbox for Students
Posted on 26 Feb
Build Your Wellbeing Toolbox Our wellbeing (physical, mental, social and emotional health) can change moment to moment, day to day, … Continued
News & Resources
How to Respond to Trolling
Posted on 25 Feb
What is Trolling and How Should You Respond to it? Trolling is when someone baits people into having pointless, time-consuming … Continued
#gratitude
Posted on 23 Oct
Reflections with Sue Tredget ‘Gratitude’ is a word that is frequently overused and sometimes misunderstood. It is derived from the … Continued
Five Productive Ways to Spend the School Holidays
Posted on 04 Oct
1) Take Time For You By taking time to care for your mental and physical wellbeing, self-care helps you stay … Continued
Emotions | Health | Mental Health | News | Relationship | Resources | Strengths | Teens | Wellbeing
Reframing Failure
Posted on 02 Jul
“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy How can we learn from failure? … Continued
Reflections with Sue Tredget – July
Posted on 02 Jul
Embrace the JOMO The fear of missing out has always been a thing. Long before the internet was born and … Continued
Reflections with Sue Tredget
Posted on 04 Jun
My Unexpected Journey Sometimes our lives don’t follow the path we had expected. If you had told me six years … Continued
There’s More to Failing than Meets the Eye – Danay Savva
Posted on 31 Aug
Junior School Psychologist, Danay Savva, discusses the subject of ‘failing’ and offers practical advice for parents dealing with this tricky subject.
Use the Mid-term Break to be Awesome at Self-care
Posted on 14 Aug
PLC Lead Psychologist, Daleen Engelbrecht, recommends these five tips to help establish positive self-care habits.
Talking About Mental Health Difficulties
Posted on 27 Feb
Written by PLC’s Director of Wellbeing, Laura Allison.
Conflict
Posted on 06 Feb
Written by PLC’s Senior School Psychologist, Jess Lethbridge.
Adults | Emotions | News | Relationship
Learned Optimism: How to Change Your Mind and Your Life – Dr Martin Seligman
Posted on 01 Feb
Dr Martin Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it.
Self Compassion by Dr. Kristin Neff
Posted on 24 Jan
Kristin Neff, Ph.D is widely recognised as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.
Bite Back
Posted on 19 Jan
Bite Back is an ever-changing app that allows you to amplify the good things in life, share personal stories with others, check out videos, blogs and interviews of interesting people and check and track your mental fitness.
The Greater Good
Posted on 19 Jan
The Greater Good is a website that aims to make the world a better place through providing simple online tools.
Happify
Posted on 19 Jan
Happify is a website and app that is an effective tool for improving emotional health and wellbeing in the 21st century.
1000 Awesome Things
Posted on 19 Jan
1000 Awesome Things is a website that shares Canadian author Neil Pasricha’s philosophy on living a positive life.
Life Charge
Posted on 14 Dec
Life Charge is a quick and easy app that allows young people to journal positive and negative events that occur throughout the day.
Moods
Posted on 14 Dec
Moods is an app that lets you track and record your current mood, helping you maintain good mental health.
All Audience | Apps | Emotions | Resources
