Are You Getting Enough?
Posted on 26 Feb
By Caitlin, O2 Active Is your child meeting the Australian Physical Activity Recommendations each week? For 5 – 17 year … Continued
News & Resources
New Year’s Revelation
Posted on 26 Feb
Reflections, with Sue Tredget Sue Tredget is a French and Spanish teacher at PLC. She is also a published author … Continued
All Audience | Coping | Habits | Mental Health | Wellbeing
Wellbeing Toolbox for Students
Posted on 26 Feb
Build Your Wellbeing Toolbox Our wellbeing (physical, mental, social and emotional health) can change moment to moment, day to day, … Continued
Why You Should Track Your Habits
Posted on 25 Feb
From being more active to getting better sleep, there are many different things we could do to improve our general wellbeing. Making positive … Continued
Motivate Yourself Beyond Mid-Term Break
Posted on 25 Feb
Even the most motivated people experience energy slumps from time to time. Getting excited about something new is usually easy, … Continued
All Audience | Attention | Coping | Habits | Mental Health | Resources | Teens | Wellbeing
Four Steps to New Habits
Posted on 07 Aug
Developing new habits and eliminating bad ones can be extremely difficult. When we’re building new habits, we’re essentially rewiring our … Continued
All Audience | Coping | Exercise | Habits
Let’s Talk About Sexting
Posted on 07 Aug
We Need to Talk About Sexting… Many parents have probably heard of, or started watching, the new Australian television series, … Continued
Adults | All Audience | Apps | Habits | Mental Health | Relationship | Resources | Teens | Websites
Sharenting: Are We Sharing Too Much About Our Children on Social Media?
Posted on 03 Jul
Sharing is Only Caring if You Ask Permission First You know it’s Year 12 ball season when tuxedoed and frocked-up … Continued
Reframing Failure
Posted on 02 Jul
“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy How can we learn from failure? … Continued
Reflections with Sue Tredget – July
Posted on 02 Jul
Embrace the JOMO The fear of missing out has always been a thing. Long before the internet was born and … Continued
Reflections with Sue Tredget
Posted on 04 Jun
My Unexpected Journey Sometimes our lives don’t follow the path we had expected. If you had told me six years … Continued
Grit: The Power of Passion and Perseverance – Angela Duckworth
Posted on 01 Feb
Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference.
Are You Fully Charged? – Tom Rath
Posted on 01 Feb
Tom Rath’s latest international bestseller reveals the three keys that matter most for our daily well-being, as well as our engagement in our work.
Back to School – Overcoming Negativity Bias
Posted on 22 Jan
At the start of the year, school returns and everything is new for students. A new classroom, new teacher, new equipment, and for some, even a new school.
