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News & Resources

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Are You Getting Enough?

Posted on 26 Feb

By Caitlin, O2 Active Is your child meeting the Australian Physical Activity Recommendations each week? For 5 – 17 year … Continued

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Meet the PLC Psychology Team

Posted on 26 Feb

Introducing the PLC Psychology Team At PLC, we have a team of experienced psychologists who are here to support students, … Continued

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Wellbeing Toolbox for Students

Posted on 26 Feb

Build Your Wellbeing Toolbox Our wellbeing (physical, mental, social and emotional health) can change moment to moment, day to day, … Continued

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Why You Should Track Your Habits

Posted on 25 Feb

From being more active to getting better sleep, there are many different things we could do to improve our general wellbeing. Making positive … Continued

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Motivate Yourself Beyond Mid-Term Break

Posted on 25 Feb

Even the most motivated people experience energy slumps from time to time. Getting excited about something new is usually easy, … Continued

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How to Respond to Trolling

Posted on 25 Feb

What is Trolling and How Should You Respond to it? Trolling is when someone baits people into having pointless, time-consuming … Continued

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O2 Active Exercise Recommendations

Posted on 23 Oct

Joint Hypermobility  by Abbey from O2 Active What is it, and Who’s at Risk? Being hypermobile is when your joints move … Continued

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Five Productive Ways to Spend the School Holidays

Posted on 04 Oct

1) Take Time For You By taking time to care for your mental and physical wellbeing, self-care helps you stay … Continued

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Let’s Talk About Sexting

Posted on 07 Aug

We Need to Talk About Sexting… Many parents have probably heard of, or started watching, the new Australian television series, … Continued

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Celebrating International Friendship Day

Posted on 30 Jul

“On this International Day of Friendship, let us strengthen bonds among individuals and generate greater respect and understanding in our … Continued

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Another A+ for Exercise

Posted on 16 Jul

How Exercise Can Improve Academic Performance Joshua Cowan, O2 Active B. Ex & Sport Sc. UWA A common question we … Continued

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Opening the Door to Emotions

Posted on 03 Jul

This might be a funny thing for a psych to say… but I never used to be a big fan … Continued

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Reframing Failure

Posted on 02 Jul

“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy How can we learn from failure? … Continued

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Reflections with Sue Tredget – July

Posted on 02 Jul

Embrace the JOMO The fear of missing out has always been a thing. Long before the internet was born and … Continued

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Brainstorm – Dr. Dan Siegel

Posted on 25 Jan

In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding.

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Kids Helpline

Posted on 25 Jan

Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25.

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Headspace

Posted on 25 Jan

Information and services for young people, their families and friends as well as health professionals can be accessed through this website.

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VIA Character Strengths

Posted on 24 Jan

Bridging the science and practice of character strengths to build a better world.

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Black Dog Institute

Posted on 24 Jan

The Black Dog Institute focuses on enabling mentally healthier lives through innovations in science, medicine, education, public policy and knowledge translation.

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Orygen

Posted on 24 Jan

Orygen’s vision is for all young people to enjoy optimal mental health as they grow into adulthood.

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