Are You Getting Enough?
Posted on 26 Feb
By Caitlin, O2 Active Is your child meeting the Australian Physical Activity Recommendations each week? For 5 – 17 year … Continued
News & Resources
Meet the PLC Psychology Team
Posted on 26 Feb
Introducing the PLC Psychology Team At PLC, we have a team of experienced psychologists who are here to support students, … Continued
Adults | All Audience | Children | Coping | Mental Health | Resources | Teens | Wellbeing
Wellbeing Toolbox for Students
Posted on 26 Feb
Build Your Wellbeing Toolbox Our wellbeing (physical, mental, social and emotional health) can change moment to moment, day to day, … Continued
Why You Should Track Your Habits
Posted on 25 Feb
From being more active to getting better sleep, there are many different things we could do to improve our general wellbeing. Making positive … Continued
Motivate Yourself Beyond Mid-Term Break
Posted on 25 Feb
Even the most motivated people experience energy slumps from time to time. Getting excited about something new is usually easy, … Continued
All Audience | Attention | Coping | Habits | Mental Health | Resources | Teens | Wellbeing
How to Respond to Trolling
Posted on 25 Feb
What is Trolling and How Should You Respond to it? Trolling is when someone baits people into having pointless, time-consuming … Continued
O2 Active Exercise Recommendations
Posted on 23 Oct
Joint Hypermobility by Abbey from O2 Active What is it, and Who’s at Risk? Being hypermobile is when your joints move … Continued
Adults | All Audience | Exercise | Health | Teens
Five Productive Ways to Spend the School Holidays
Posted on 04 Oct
1) Take Time For You By taking time to care for your mental and physical wellbeing, self-care helps you stay … Continued
Emotions | Health | Mental Health | News | Relationship | Resources | Strengths | Teens | Wellbeing
Let’s Talk About Sexting
Posted on 07 Aug
We Need to Talk About Sexting… Many parents have probably heard of, or started watching, the new Australian television series, … Continued
Adults | All Audience | Apps | Habits | Mental Health | Relationship | Resources | Teens | Websites
Celebrating International Friendship Day
Posted on 30 Jul
“On this International Day of Friendship, let us strengthen bonds among individuals and generate greater respect and understanding in our … Continued
Another A+ for Exercise
Posted on 16 Jul
How Exercise Can Improve Academic Performance Joshua Cowan, O2 Active B. Ex & Sport Sc. UWA A common question we … Continued
All Audience | Exercise | Health | Teens
Reframing Failure
Posted on 02 Jul
“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy How can we learn from failure? … Continued
Reflections with Sue Tredget – July
Posted on 02 Jul
Embrace the JOMO The fear of missing out has always been a thing. Long before the internet was born and … Continued
Brainstorm – Dr. Dan Siegel
Posted on 25 Jan
In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding.
Kids Helpline
Posted on 25 Jan
Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25.
Headspace
Posted on 25 Jan
Information and services for young people, their families and friends as well as health professionals can be accessed through this website.
VIA Character Strengths
Posted on 24 Jan
Bridging the science and practice of character strengths to build a better world.
Black Dog Institute
Posted on 24 Jan
The Black Dog Institute focuses on enabling mentally healthier lives through innovations in science, medicine, education, public policy and knowledge translation.
Orygen
Posted on 24 Jan
Orygen’s vision is for all young people to enjoy optimal mental health as they grow into adulthood.
