Meet the PLC Psychology Team
Posted on 26 Feb
Introducing the PLC Psychology Team At PLC, we have a team of experienced psychologists who are here to support students, … Continued
News & Resources
New Year’s Revelation
Posted on 26 Feb
Reflections, with Sue Tredget Sue Tredget is a French and Spanish teacher at PLC. She is also a published author … Continued
All Audience | Coping | Habits | Mental Health | Wellbeing
Wellbeing Toolbox for Students
Posted on 26 Feb
Build Your Wellbeing Toolbox Our wellbeing (physical, mental, social and emotional health) can change moment to moment, day to day, … Continued
Motivate Yourself Beyond Mid-Term Break
Posted on 25 Feb
Even the most motivated people experience energy slumps from time to time. Getting excited about something new is usually easy, … Continued
All Audience | Attention | Coping | Habits | Mental Health | Resources | Teens | Wellbeing
How to Respond to Trolling
Posted on 25 Feb
What is Trolling and How Should You Respond to it? Trolling is when someone baits people into having pointless, time-consuming … Continued
Four Steps to New Habits
Posted on 07 Aug
Developing new habits and eliminating bad ones can be extremely difficult. When we’re building new habits, we’re essentially rewiring our … Continued
All Audience | Coping | Exercise | Habits
Reframing Failure
Posted on 02 Jul
“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy How can we learn from failure? … Continued
Reflections with Sue Tredget – July
Posted on 02 Jul
Embrace the JOMO The fear of missing out has always been a thing. Long before the internet was born and … Continued
Reflections with Sue Tredget
Posted on 04 Jun
My Unexpected Journey Sometimes our lives don’t follow the path we had expected. If you had told me six years … Continued
Grit: The Power of Passion and Perseverance – Angela Duckworth
Posted on 01 Feb
Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference.
Brainstorm – Dr. Dan Siegel
Posted on 25 Jan
In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding.
Kids Helpline
Posted on 25 Jan
Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25.
Headspace
Posted on 25 Jan
Information and services for young people, their families and friends as well as health professionals can be accessed through this website.
Self Compassion by Dr. Kristin Neff
Posted on 24 Jan
Kristin Neff, Ph.D is widely recognised as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.
Black Dog Institute
Posted on 24 Jan
The Black Dog Institute focuses on enabling mentally healthier lives through innovations in science, medicine, education, public policy and knowledge translation.
Orygen
Posted on 24 Jan
Orygen’s vision is for all young people to enjoy optimal mental health as they grow into adulthood.
Hello Mind
Posted on 19 Jan
Hello Mind is an app that helps us get back to enjoying life at its fullest.
What’s Up?
Posted on 19 Jan
What’s Up? is a free app that uses Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help individuals cope with depression, anxiety, anger, stress and more.
Virtual Hope Box
Posted on 19 Jan
The Virtual Hope Box is a smartphone application designed that contains simple tools to help with coping, relaxation, distraction, and positive thinking.
