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News & Resources

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Reflections With Sue Tredget: Finding The Positives In Tough Times

Posted on 02 Oct

Sue Tredget is a French and Spanish teacher at PLC. She is also a published author and Beyond Blue ambassador. … Continued

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Meet the PLC Psychology Team

Posted on 26 Feb

Introducing the PLC Psychology Team At PLC, we have a team of experienced psychologists who are here to support students, … Continued

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Wellbeing Toolbox for Students

Posted on 26 Feb

Build Your Wellbeing Toolbox Our wellbeing (physical, mental, social and emotional health) can change moment to moment, day to day, … Continued

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Why You Should Track Your Habits

Posted on 25 Feb

From being more active to getting better sleep, there are many different things we could do to improve our general wellbeing. Making positive … Continued

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Motivate Yourself Beyond Mid-Term Break

Posted on 25 Feb

Even the most motivated people experience energy slumps from time to time. Getting excited about something new is usually easy, … Continued

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How to Respond to Trolling

Posted on 25 Feb

What is Trolling and How Should You Respond to it? Trolling is when someone baits people into having pointless, time-consuming … Continued

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Five Productive Ways to Spend the School Holidays

Posted on 04 Oct

1) Take Time For You By taking time to care for your mental and physical wellbeing, self-care helps you stay … Continued

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Let’s Talk About Sexting

Posted on 07 Aug

We Need to Talk About Sexting… Many parents have probably heard of, or started watching, the new Australian television series, … Continued

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Is Laughter Really the Best Medicine?

Posted on 10 Sep

Is Laughter Really the Best Medicine? According to the students in the Junior School, it is! They are incorporating Laughter … Continued

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Use the Mid-term Break to be Awesome at Self-care

Posted on 14 Aug

PLC Lead Psychologist, Daleen Engelbrecht, recommends these five tips to help establish positive self-care habits.

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Students and Ergonomics

Posted on 12 Jun

Good ergonomics is demonstrated to improve wellbeing and performance whilst reducing discomfort and fatigue.

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Surviving School Exams and Stress

Posted on 07 May

Exams are extremely stressful for students, no matter how organised they are. Here are five tips to help you tackle the next few weeks while looking after your health and wellbeing!

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Talking About Mental Health Difficulties

Posted on 27 Feb

Written by PLC’s Director of Wellbeing, Laura Allison.

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Valentine’s Day and Relationships

Posted on 12 Feb

Written by PLC’s Wellbeing Co-ordinator, Nicole Dorrington.

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Mindset: The New Psychology of Success – Carol Dweck

Posted on 01 Feb

After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset.

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Orygen

Posted on 24 Jan

Orygen’s vision is for all young people to enjoy optimal mental health as they grow into adulthood.

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UnStuck

Posted on 19 Jan

UnStuck is a free to download, in the moment app, that digitally coaches you when you get stuck in life.

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HabitBull

Posted on 19 Jan

HabitBull is an app that aims to help build positive habits or break bad habits.

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Hello Mind

Posted on 19 Jan

Hello Mind is an app that helps us get back to enjoying life at its fullest.

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What’s Up?

Posted on 19 Jan

What’s Up? is a free app that uses Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help individuals cope with depression, anxiety, anger, stress and more.

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