News & Resources

Article image

Reflections With Sue Tredget: Finding The Positives In Tough Times

Posted on 02 Oct

Sue Tredget is a French and Spanish teacher at PLC. She is also a published author and Beyond Blue ambassador. … Continued

Article image

Meet the PLC Psychology Team

Posted on 26 Feb

Introducing the PLC Psychology Team At PLC, we have a team of experienced psychologists who are here to support students, … Continued

Article image

Wellbeing Toolbox for Students

Posted on 26 Feb

Build Your Wellbeing Toolbox Our wellbeing (physical, mental, social and emotional health) can change moment to moment, day to day, … Continued

Article image

Why You Should Track Your Habits

Posted on 25 Feb

From being more active to getting better sleep, there are many different things we could do to improve our general wellbeing. Making positive … Continued

Article image

Motivate Yourself Beyond Mid-Term Break

Posted on 25 Feb

Even the most motivated people experience energy slumps from time to time. Getting excited about something new is usually easy, … Continued

Article image

How to Respond to Trolling

Posted on 25 Feb

What is Trolling and How Should You Respond to it? Trolling is when someone baits people into having pointless, time-consuming … Continued

Article image

Five Productive Ways to Spend the School Holidays

Posted on 04 Oct

1) Take Time For You By taking time to care for your mental and physical wellbeing, self-care helps you stay … Continued

Article image

Let’s Talk About Sexting

Posted on 07 Aug

We Need to Talk About Sexting… Many parents have probably heard of, or started watching, the new Australian television series, … Continued

Article image

Is Laughter Really the Best Medicine?

Posted on 10 Sep

Is Laughter Really the Best Medicine? According to the students in the Junior School, it is! They are incorporating Laughter … Continued

Article image

Use the Mid-term Break to be Awesome at Self-care

Posted on 14 Aug

PLC Lead Psychologist, Daleen Engelbrecht, recommends these five tips to help establish positive self-care habits.

Article image

Students and Ergonomics

Posted on 12 Jun

Good ergonomics is demonstrated to improve wellbeing and performance whilst reducing discomfort and fatigue.

Article image

Surviving School Exams and Stress

Posted on 07 May

Exams are extremely stressful for students, no matter how organised they are. Here are five tips to help you tackle the next few weeks while looking after your health and wellbeing!

Article image

Talking About Mental Health Difficulties

Posted on 27 Feb

Written by PLC’s Director of Wellbeing, Laura Allison.

Article image

Valentine’s Day and Relationships

Posted on 12 Feb

Written by PLC’s Wellbeing Co-ordinator, Nicole Dorrington.

Article image

Mindset: The New Psychology of Success – Carol Dweck

Posted on 01 Feb

After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset.

Article image

Orygen

Posted on 24 Jan

Orygen’s vision is for all young people to enjoy optimal mental health as they grow into adulthood.

Article image

UnStuck

Posted on 19 Jan

UnStuck is a free to download, in the moment app, that digitally coaches you when you get stuck in life.

Article image

HabitBull

Posted on 19 Jan

HabitBull is an app that aims to help build positive habits or break bad habits.

Article image

Hello Mind

Posted on 19 Jan

Hello Mind is an app that helps us get back to enjoying life at its fullest.

Article image

What’s Up?

Posted on 19 Jan

What’s Up? is a free app that uses Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help individuals cope with depression, anxiety, anger, stress and more.

Quote placeholder

Latest from Facebook