Reflections With Sue Tredget: Finding The Positives In Tough Times
Posted on 02 Oct
Sue Tredget is a French and Spanish teacher at PLC. She is also a published author and Beyond Blue ambassador. … Continued
News & Resources
Meet the PLC Psychology Team
Posted on 26 Feb
Introducing the PLC Psychology Team At PLC, we have a team of experienced psychologists who are here to support students, … Continued
Adults | All Audience | Children | Coping | Mental Health | Resources | Teens | Wellbeing
Wellbeing Toolbox for Students
Posted on 26 Feb
Build Your Wellbeing Toolbox Our wellbeing (physical, mental, social and emotional health) can change moment to moment, day to day, … Continued
Why You Should Track Your Habits
Posted on 25 Feb
From being more active to getting better sleep, there are many different things we could do to improve our general wellbeing. Making positive … Continued
Motivate Yourself Beyond Mid-Term Break
Posted on 25 Feb
Even the most motivated people experience energy slumps from time to time. Getting excited about something new is usually easy, … Continued
All Audience | Attention | Coping | Habits | Mental Health | Resources | Teens | Wellbeing
How to Respond to Trolling
Posted on 25 Feb
What is Trolling and How Should You Respond to it? Trolling is when someone baits people into having pointless, time-consuming … Continued
Five Productive Ways to Spend the School Holidays
Posted on 04 Oct
1) Take Time For You By taking time to care for your mental and physical wellbeing, self-care helps you stay … Continued
Emotions | Health | Mental Health | News | Relationship | Resources | Strengths | Teens | Wellbeing
Let’s Talk About Sexting
Posted on 07 Aug
We Need to Talk About Sexting… Many parents have probably heard of, or started watching, the new Australian television series, … Continued
Adults | All Audience | Apps | Habits | Mental Health | Relationship | Resources | Teens | Websites
Is Laughter Really the Best Medicine?
Posted on 10 Sep
Is Laughter Really the Best Medicine? According to the students in the Junior School, it is! They are incorporating Laughter … Continued
Use the Mid-term Break to be Awesome at Self-care
Posted on 14 Aug
PLC Lead Psychologist, Daleen Engelbrecht, recommends these five tips to help establish positive self-care habits.
Students and Ergonomics
Posted on 12 Jun
Good ergonomics is demonstrated to improve wellbeing and performance whilst reducing discomfort and fatigue.
Surviving School Exams and Stress
Posted on 07 May
Exams are extremely stressful for students, no matter how organised they are. Here are five tips to help you tackle the next few weeks while looking after your health and wellbeing!
Talking About Mental Health Difficulties
Posted on 27 Feb
Written by PLC’s Director of Wellbeing, Laura Allison.
Valentine’s Day and Relationships
Posted on 12 Feb
Written by PLC’s Wellbeing Co-ordinator, Nicole Dorrington.
Adults | Children | Relationship | Resources
Mindset: The New Psychology of Success – Carol Dweck
Posted on 01 Feb
After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset.
Orygen
Posted on 24 Jan
Orygen’s vision is for all young people to enjoy optimal mental health as they grow into adulthood.
UnStuck
Posted on 19 Jan
UnStuck is a free to download, in the moment app, that digitally coaches you when you get stuck in life.
HabitBull
Posted on 19 Jan
HabitBull is an app that aims to help build positive habits or break bad habits.
Hello Mind
Posted on 19 Jan
Hello Mind is an app that helps us get back to enjoying life at its fullest.
