News & Resources

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Are You Getting Enough?

Posted on 26 Feb

By Caitlin, O2 Active Is your child meeting the Australian Physical Activity Recommendations each week? For 5 – 17 year … Continued

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O2 Active Exercise Recommendations

Posted on 23 Oct

Joint Hypermobility  by Abbey from O2 Active What is it, and Who’s at Risk? Being hypermobile is when your joints move … Continued

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Four Steps to New Habits

Posted on 07 Aug

Developing new habits and eliminating bad ones can be extremely difficult. When we’re building new habits, we’re essentially rewiring our … Continued

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Another A+ for Exercise

Posted on 16 Jul

How Exercise Can Improve Academic Performance Joshua Cowan, O2 Active B. Ex & Sport Sc. UWA A common question we … Continued

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