The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioural health providers as an accessory to treatment. The VHB contains simple tools to helpĀ  with coping, relaxation, distraction, and positive thinking.

The VHB provides help with emotional regulation and coping with stress via personalised supportive audio, video, pictures, games, mindfulness exercises, positive messages and activity planning, inspirational quotes, coping statements, and other tools.

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