Encouraging Wellbeing Through Exercise

PLC Lighthouse fitness and group classes provide an opportunity for students to engage in physical activities beyond the Physical Education and Health curriculum. In addition, PLC students, parents and staff can participate and enjoy these fitness classes within our custom-built facilities.

All PLC Lighthouse fitness and group classes are run by O2Active’s team of experienced and qualified Accredited Exercise Physiologists (AEP), fitness and wellness trainers. Read more about O2 Active below.

Booking a Class

  • Click here to browse and enrol in Junior School classes
  • Click here to browse and enrol in Senior School classes
  • Click here to browse and enrol in the Open Classes (open to Senior School students, staff and parents) are booked through O2 Active, either via their smartphone app or website. Please find instructions below. 

Download and set up the O2 Active App

  1. Download the O2 Active App from the Google PLAY store or the App Store.
  2. Log in.
  3. Create an account.
  4. The PLC classes are under the “Classes” tab.
  5. Click the pink search tool on the bottom right.
  6. Click on 'class type' and select 'PLC Lighthouse Open'. 
  7. Click on the chosen class.
  8. 'Book Class'
  9. Choose 'casual class' or '10 class term'. 
  10. 'Buy services'
  11. 'Checkout.
  12. Enter credit card details.

If you have any queries, please contact caitlin@o2active.com.au.

Book online through the O2 Active website.

  1. Click here
  2. Create an account.
  3. “Sign Up Now”.
  4. Make a single or a recurring reservation. Select the class payment option.
  5. “Checkout”.
  6. Enter credit card details.

If you have any queries, please contact caitlin@o2active.com.au.

Class Descriptions

  • Junior School

    Kinder Karate (Pre-Kindergarten - Year 3)

    Kinder Karate Kids classes will combine basic martial arts and gymnastics skills, co-ordination development and healthy play. Children will learn about safe karate movements while improving their self-confidence and ability to focus. They will also be taught about being calm and confident, being kind, personal boundaries, stranger danger and how to avoid dangerous situations.

    No uniforms or costumes are required, just comfortable clothes they can easily move in.

    Classes and Costs

    Day: Monday
    Time: 3.30 pm (1 hour)
    Venue: Fitness Centre 
    Cost: $115.50 

    3.30 pm - 4.30 pm
    Mondays

    Funky Jazzerina (Pre-Primary - Year 3)

    This class is all about fun, improvisation and building confidence, while developing great dance foundations. Funky Jazzerina teaches children the basic fundamentals of jazz dancing, exposes them to a wide variety of music and encourages imaginative and expressive movement.

    Classes and Costs 

    Day: Tuesday
    Time: 3.30 pm (1 hour)
    Venue: Lighthouse Community Room
    Cost: $132

    3.30 pm - 4.30 pm
    Tuesdays

    Yoga Bears

    Yoga Bears is about making shapes, developing spatial awareness, igniting imagination, building trust, and exploring confidence and a positive mindset. Children will develop strength, balance, co-ordination and awareness of their breath, bodies, thoughts and emotions. Yoga Bears will also help them learn about respect for each other’s space and trusting friends.

    Classes and Costs 

    Day: Thursday
    Time: 3.30 pm (1 hour)
    Venue: Community Room
    Cost: $132

    3.30 pm - 4.30 pm
    Thursdays

    Junior Jui Jitsu (Years 4 – 6)

    Our program will teach your child Brazillian Jui Jitsu at an appropriate level of contact for their maturity and physical development. Skills learnt will include the art of Jui Jitsu, balance, body awareness, fitness and strength in addition to building life skills such as discipline, respect, honour, leadership and self confidence. Taught by Jess, who holds a second dan black belt in Taekwondo and is trained in mixed martial arts (MMA), kickboxing and Brazilian Jiu Jitsu (BJJ). She recently won gold at the 2016 Gi State Championships for BJJ and gold again in the lightweight and absolute divisions at the Nogi State Championships in 2017. Jess loves to watch her students improve their skills, confidence and self-esteem through the practice. The lessons learnt on the mat then flow into their everyday which can be life changing.

    Classes and Costs

    Day: Wednesday
    Time: 3.30 pm (1 hour)
    Venue: Lighthouse Fitness Centre 
    Cost: $132

     

    3.30 pm - 4.30 pm
    Wednesday

    Mini Ninja Warriors (Years 4 – 6)

    Come join our Ninja Warrior Team and learn how to complete obstacle courses just like the ones you see on Australian Ninja Warrior. This class is a fun approach to fitness where our ninjas will learn how to traverse, jump, swing and climb as they build fitness, endurance, core strength, balance, speed, coordination and confidence. Our mini ninja warriors will be taught basic gymnastic skill progressions to help them complete obstacle courses and perform like a real Ninja Warrior. 

    Classes and Costs

    Day: Thursday 
    Time: 3.30 pm (1 hour)
    Venue: Lighthouse Studio 2 
    Cost: $132

    3.30 pm
    Thursdays

    Colour My World (Years 5 – 10)

    Colour My World is a creative group activity that promotes physical and emotional wellbeing through expressive art activities. There is mounting evidence showing that engaging in art activities can be helpful to reduce stress and encourages self-expression through painting, drawing and 3D artwork.

    Details of each workshop:

    • Session 1 – Creating a Journal ( Journal decoration)
      The benefit of journaling is well known. During this session we will decorate a mini craft notebook and create a personal journal.

    • Session 2 – Jewellery is a girls best friend!
      This week we are making braided necklaces, using an assortment of materials like wool, leather, beads,etc.

    • Session 3 – Bag Glitz and Glamour!
      Decorating a hessian bag using rags, glitter sheets, beads, and 3D objects. The sky is the limit!

    • Session 4 – Clay Play
      We are using Polymer Clay to create beads and shapes to use in our jewellery.

    • Session 5 – Mood Bears
      Creating Mood Bears using Calico bears, Polyester filling, Fabric dye and other materials.

    • Session 6 – Sharing good wishes – Card Making
      Using Scratch postcards, craft cards and envelopes, spiral glitter glue and other materials we are creating cards to share with a special person.

    • Session 7 – Tree Decorations
      ‘Sparkle’ is the operative word for this session. Using felt birds and stars, sequins, threads and beads, we are aiming to create interesting decorations for our trees.

    Classes and Costs

    Day: Monday
    Time: 3.45 pm (2 hours)
    Venue: Lighthouse Creative and Expressive Art Room
    Cost: $140

    3.45 pm
    Mondays

  • Senior School

    Boxilates (Years 7 – 12 and open to the PLC Community)

    Boxilates combines boxing and pilates to challenge your strength, co-ordination, flexibility and get your heart rate up. It is an interval-style workout that switches between cardio boxing and slow, controlled Pilates core exercises. The class is positive, uplifting and you'll work up a sweat to some great music. 

    Classes and Costs

    Day: Monday
    Time: 6.00 pm (55 mins)
    Venue: Lighthouse Movement Room
    Cost: $115.50

    Day: Tuesday (starts week 2)  
    Time: 7.00 am (55 mins) 
    Venue: Lighthouse Movement Room 
    Cost: $115.50

    Equipment

    Students are encouraged to bring their own yoga mat (a small number are available for use on a sessional basis).

    6.00 pm – 7.00 pm, 7.00 am – 8.00 am,
    Mondays & Tuesdays

    Boxing and Fitness (Years 7 – 12)

    This class will get your heart rate pumping. You'll start with a warmup and then go through the basics—jabs, hooks, uppercuts— along with how to successfully duck a punch. After learning the skills, you partner up and try the new moves out with some conditioning and interval training, as well as an ab workout.

    Classes and Costs

    Day: Thursday
    Time: 6.00 pm (55 mins)
    Venue: Lighthouse Circuit Room
    Cost: $132

    6.00 pm - 7.00 pm
    Thursdays

    Fitness (Years 7 – 12)

    Get fit and have fun with your very own fitness trainer, who will motivate you, keep your workout varied and help you get the most out of the gym. These sessions suit all fitness levels and provide a chance to challenge yourself physically and mentally as you work towards healthy, positive goals. 

    Classes and Costs

    Day: Monday 
    Time: 7:00 am (55 mins)
    Venue: Fitness Centre
    Cost: $115.50

    Day: Wednesday
    Time: 7:00 am (55 mins)
    Venue: Fitness Centre
    Cost: $132

    7.00 am - 8.00 am
    Mondays & Wednesdays

    Martial Arts (Years 7 – 12)

    Through Brazilian Jiu Jitsu, students will learn self-defence skills and build confidence, body awareness, balance, discipline and self-control. Taught by Jess, who holds a second dan black belt in Taekwondo and is trained in mixed martial arts (MMA), kickboxing and Brazilian Jiu Jitsu, this class will show that lessons learnt on the mat can have a life changing effect. 

    Classes and Costs

    Day: Thursday 
    Time: 3.45 pm (55 mins)
    Venue: Lighthouse Movement Room
    Cost: $132

    3.45 pm – 4.45 pm
    Thursdays

    Yoga (Years 7 – 12 and open to PLC Community)

    Yoga is designed to help you create a positive mind frame and develop strength, flexibility, mindfulness and a sense of calm. You will leave Yoga feeling physically and spiritually invigorated. Led by a qualified instructor who will help you learn a safe and stable foundation for yoga practice, this class is suitable for beginners to advanced yoga students.

    Classes and Costs

    Day: Thursday 
    Time: 5.00 pm (55 mins)
    Venue: Movement Room
    Cost: $132

    Equipment

    Students are encouraged to bring their own yoga mat (a small number are available for use on a sessional basis).

    5.00 pm
    Thursdays

    Zumba (Years 7 – 12)

    Love to dance, sweat and move? Then get ready to turn it up! Zumba is a dance based fitness party where the energy is contagious and the instructor will have you grooving and dancing along to easy to follow choreography. 

    Classes and Costs

    Day: Wednesday
    Time: 7.00 am (55 mins)
    Venue: Lighthouse Movement Room
    Cost: $132

    7.00 am – 8.00 am
    Wednesdays

    Body Ride (Years 7 – 12 and open to PLC Community)

    The ultimate full body challenge… are you willing to take it on? A 45 minute high energy spinning class with upper body and core toning segments to give you a full body work out. You will walk away for the high-energy atmosphere feeling strong and with that endorphin high.

    Classes and Costs

    Day: Monday 
    Time: 5.00 pm (55 minutes)
    Venue: Fitness Centre
    Cost: $115.50

    Day: Tuesday 
    Time: 4.15 pm (55 minutes)
    Venue: Fitness Centre
    Cost: $132

    4.15 pm - 5.10 pm, 5.00 pm - 6.00 pm
    Mondays & Tuesdays

    Colour My World (Years 5 – 10)

    Colour My World is a creative group activity that promotes physical and emotional wellbeing through expressive art activities. There is mounting evidence showing that engaging in art activities can be helpful to reduce stress and encourages self-expression through painting, drawing and 3D artwork.

    Details of each workshop:

    • Session 1 – Creating a Journal ( Journal decoration)
      The benefit of journaling is well known. During this session we will decorate a mini craft notebook and create a personal journal.

    • Session 2 – Jewellery is a girls best friend!
      This week we are making braided necklaces, using an assortment of materials like wool, leather, beads,etc.

    • Session 3 – Bag Glitz and Glamour!
      Decorating a hessian bag using rags, glitter sheets, beads, and 3D objects. The sky is the limit!

    • Session 4 – Clay Play
      We are using Polymer Clay to create beads and shapes to use in our jewellery.

    • Session 5 – Mood Bears
      Creating Mood Bears using Calico bears, Polyester filling, Fabric dye and other materials.

    • Session 6 – Sharing good wishes – Card Making
      Using Scratch postcards, craft cards and envelopes, spiral glitter glue and other materials we are creating cards to share with a special person.

    • Session 7 – Tree Decorations
      ‘Sparkle’ is the operative word for this session. Using felt birds and stars, sequins, threads and beads, we are aiming to create interesting decorations for our trees.

    Classes and Costs

    Day: Monday
    Time: 3.45 pm (2 hours)
    Venue: Lighthouse Creative and Expressive Art Room
    Cost: $140

    3.45 pm
    Mondays

  • Open

    Please note, Open classes are open to all PLC staff and current parents. PLC Senior School students are welcome to attend these classes. Parents should be aware there will be adults in the classes. 

    Students in Years 5 and 6 are also welcome to attend these classes but must be accompanied by a parent.

    Boxilates

    Boxilates combines boxing and pilates to challenge your strength, co-ordination, flexibility and get your heart rate up. It is an interval-style workout that switches between cardio boxing and slow controlled Pilates core exercises. The class is positive, uplifting and you'll work up a sweat to some great music. 

    Classes and Costs

    Day: Mondays 
    Time: 6:00 pm (1 hour)
    Venue: Movement Room
    Cost: $180.00 (x10 class pass) 

    Day: Tuesday  
    Time: 7.00 am (1 hour)
    Venue: Movement Room
    Cost: $180.00 (x10 class pass) 

    Equipment

    Participants are encouraged to bring their own yoga mat (a small number are available for use on a sessional basis).

    7.00 am - 8.00 am, 6.00 pm - 7.00 pm
    Mondays and Tuesdays

    Yoga

    Yoga is designed to help you create a positive mind frame and develop strength, flexibility, mindfulness and a sense of calm. You will leave Yoga feeling physically and spiritually invigorated. Led by a qualified instructor who will help you learn a safe and stable foundation for yoga practice, this class is suitable for beginners to advanced yoga students. 

    Classes and Costs

    Day: Thursday  
    Time: 5.00 pm (55 mins)
    Venue: Movement Room
    Cost: $180.00 (10 class pass) 

    Equipment

    Participants are encouraged to bring their own yoga mat (a small number are available for use on a sessional basis).

    5.00 pm - 6.00 pm
    Thursdays

    Pilates & TRX

    Find your core, challenge your body and change your life. Our Pilates & TRX classes are a series of spring-resistance based exercises used for deep muscles strengthening, stabilising and development. Our Pilates classes are designed to improve postural alignment, challenge strength and flexibility whilst still maintaining a strong foundation of techniques. The class is adaptable to suit a range of Pilates experience and fitness level and options will be given to challenge all participants. TRX suspension will be integrated into some parts of the class with pilates principals applied.

    Day: Tuesdays
    Time: 6.00 am (55 mins)
    Venue: Circuit Room 
    Cost: $180.00 (10 class pass) 

    6.00 am - 7.00 am
    Tuesdays

    Body Ride

    The ultimate full body challenge… are you willing to take it on? A 45 minute high energy spinning class with upper body and core toning segments to give you a full body work out. You will walk away for the high-energy atmosphere feeling strong and with that endorphin high.

    Day: Tuesday
    Time: 4.15 pm (55 minutes)
    Venue: Fitness Centre
    Cost: $180 (10 class pass) 

    Day: Monday 
    Time: 5.00 pm (55 minutes)
    Venue: Fitness Centre
    Cost: $180 (10 class pass) 

    4.15 pm - 5.10 pm, 5.00 pm - 5.55 pm
    Mondays and Tuesdays

About O2 Active

O2 Active is a fitness, health and wellness business that has operated in Perth, Western Australia since 2000. 

Its dedicated team of university-qualified Accredited Exercise Physiologists (AEPs), fitness trainers and wellness professionals run the numerous group fitness classes available at the PLC Lighthouse.

The O2 Active team have collaboratively designed a unique health and fitness programme, tailored to the various Year groups for the PLC Lighthouse.

Fitness Centre

Students in Years 10-12 will be able to use the Cardio Room before and after school! 

Open times: Monday to Friday, 6.00 am - 7.00 pm.

You will need to sign in and out at the Lighthouse reception. 

Before you can use the cardio equipment on Level 2 you must have an induction on how to use the Ergo machines and Treadmills. You must also read and agree to the Fitness Centre Policy.

You can book in a performance induction with the PLC Physical Education staff. 

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