Encouraging Wellbeing Through Exercise

Exercise is associated with improved learning and cognitive flexibility (Ratey, 2008), is an effective treatment for depression (Blumenthal, Smith & Hoffman, 2012) and supports overall wellbeing (Marques, Peralta, Martines, Catunda, De Matos & Nunes, 2016).

PLC Lighthouse fitness and group classes provide an opportunity for students to engage in physical activities beyond the Physical Education and Health curriculum. In addition, PLC students, parents and staff can participate and enjoy these fitness classes within our custom-built facilities.

All PLC Lighthouse fitness and group classes are run by O2Active’s team of experienced and qualified Accredited Exercise Physiologists (AEP), fitness and wellness trainers. Read more about O2 Active below.

Class Timetables

Classes are specified for certain Year groups; Open classes are also available to be utilised by PLC Senior School students, PLC staff and current parents. Students in Years 5 and 6 can also attend these classes if accompanied by a parent. Please see the Term 1, 2018 offerings for each Year group below. 

Classes run for the whole term and students must enrol and pay for the whole term of classes. Depending on the day of the week, there are different number of sessions in the term and an appropriate cost.

Please see class descriptions below for cost details.

View the Class Timetables (includes class location):

Booking a Class

Classes are booked through O2 Active, either via their smartphone app or website. Please find instructions below. 

Please note, only PLC students, staff and parents are able to book classes.

Download and set up the O2 Active App

  1. Download the O2 Active App from the Google PLAY store or the App Store.
  2. Log in.
  3. Create an account (using your PLC email address for students and staff).
  4. The PLC courses are under the “Enrolments” tab.
  5. Select your enrolment.
  6. “Book Workshop”.
  7. Select the course payment. It will highlight in blue.
  8. Select “Checkout”.
  9. Enter credit card details.

If you have any queries, please contact caitlin@o2active.com.au.

Book online through the O2 Active website.

  1. Click here (or click the 'Book Now' link on any of the classes below).
  2. Create an account (using your PLC email address for students and staff).
  3. Select your course and click “Sign up now”.
  4. Make a reservation by clicking “Enroll”.
  5. Select “Checkout”.
  6. Enter credit card details and “Place Order”.

If you have any queries, please contact caitlin@o2active.com.au.

Please note, students must download and complete the PLC Lighthouse Fitness Class Permission Form before attending their first class.

Class Descriptions

  • Pre-Kindergarten to Kindergarten

    Kinder Karate Kids

    Kinder Karate Kids classes will combine basic martial arts and gymnastics skills, co-ordination development and healthy play. Children will learn about safe karate movements while improving their self-confidence and ability to focus. They will also be taught about being calm and confident, being kind, personal boundaries, stranger danger and how to avoid dangerous situations.

    No uniforms or costumes are required, just comfortable clothes they can easily move in.

    • Class time: 50 minutes
    • Cost: $165 for 10 weeks
    • Classes: Wednesdays, February 7, 14, 21, 28, March 7, 14, 21, 28, April 4, 11
    • Location: MG_01

     

    3.10 pm – 4.00 pm
    Wednesdays

  • Pre-Primary to Year 1

    Yoga Bears

    Yoga Bears is about making shapes, developing spatial awareness, igniting imagination, building trust, and exploring confidence and a positive mindset. Children will develop strength, balance, co-ordination and awareness of their breath, bodies, thoughts and emotions. Yoga Bears will also help them learn about respect for each other’s space and trusting friends.

    • Class time: 50 minutes
    • Cost: $148.50 for nine weeks
    • Classes: Thursdays, February 8, 15, 22, March 1, 8, 15, 22, April 5, 12
    • Location: Chapel

    3.10 pm – 4.00 pm
    Thursdays

    Little Karate Kids

    Classes involve basic martial arts and gymnastics skills, co-ordination development and healthy play. Children will learn safe karate movements and skills while improving their self-confidence and ability to focus. They will also be taught about being calm and confident, being kind, personal boundaries, stranger danger and how to avoid dangerous situations.

    • Class time: 50 minutes
    • Cost: $132 for eight weeks
    • Classes: Mondays, February 5, 12, 19, 26, March 12, 19, 26, April 9
    • Location: Junior School Turf

    3.10 pm – 4.00 pm
    Mondays

    Funky Jazzerina

    This class is all about fun, improvisation and building confidence, while developing great dance foundations. Funky Jazzerina teaches children the basic fundamentals of jazz dancing, exposes them to a wide variety of music and encourages imaginative and expressive movement.

    • Class time: 50 minutes
    • Cost: $165 for ten weeks
    • Classes: Tuesdays, February 6, 13, 20, 27, March 6, 13, 20, 27, April 3, 10
    • Location: Chapel

    3.10 pm – 4.00 pm
    Tuesdays

  • Year 2 - Year 3

    Kid Fit

    Kid Fit is all about promoting a healthy lifestyle and encouraging children to be physically active through fun, non-competitive fitness, games and multi-sports. Children will experience a range of activities, try a multitude of sports and develop more confidence to either transition into streamed sports or simply be active and healthy.

    • Class time: 55 minutes
    • Cost: $148.50 for nine weeks
    • Classes: Thursdays, February 8, 15, 22, March 1, 8, 15, 22, April 5, 12
    • Location: Junior School Turf

    3.20 pm – 4.15 pm
    Thursdays

    Pixie Pilates

    This class is aimed at helping your daughter develop an early awareness and understanding of her body so she can jump, stretch and play all day long. Using fundamental Pilates techniques to activate and lengthen muscles, Pixie Pilates also encourages proper alignment and co-ordination to reduce the risk of injury and build strong physical foundations.

    • Class time: 55 minutes
    • Cost: $132 for eight weeks
    • Classes: Mondays, February 5, 12, 19, 26, March 12, 19, 26, April 9
    • Location: Heather Barr Memorial Chapel

    3.20 pm – 4.15 pm
    Mondays

    Bootcamp Minis

    This class involves fun workouts, circuits, drills and obstacle courses that will start your child in the right direction to live a fit and healthy life. Bootcamp Minis will increase fitness, strength, endurance and muscle development while promoting healthy body image and teaching children that fitness is fun and for everyone.

    • Class time: 55 minutes
    • Cost: $115.50 for seven weeks
    • Classes: Fridays, February 9, 16, 23, March 9, 16, 23, April 6
    • Location: Junior School Turf

    3.20 pm – 4.15 pm
    Fridays

  • Year 4 - Year 6

    Hip-Hop

    In this fun and upbeat class, students will learn about musicality, creative movement and rhythm while developing co-ordination and confidence. The focus of Hip-Hop is to develop a love of dance and movement. All children will receive a participation certificate at the end of the term and perform at a parent open day.

    • Class time: 60 minutes
    • Cost: $132 for eight weeks
    • Classes: Mondays, February 5, 12, 19, 26, March 12, 19, 26, April 9
    • Location: MG_02 (Dance Studio, Senior School View Street Building)

    3.40 pm – 4.40 pm
    Mondays

    Kid Fit

    Kid Fit is all about promoting a healthy lifestyle and encouraging kids to be physically active through fun, non-competitive fitness, games and multi-sports. Children will experience a range of activities, try a multitude of sports and develop more confidence to either transition into streamed sports or simply be active and healthy.

    • Class time: 45 minutes
    • Cost: $165 for ten weeks
    • Classes: Wednesdays, February 7, 14, 21, 28, March 7, 14, 21, 28, April 4, 11
    • Location: Heather Barr Memorial Chapel

    7.30 am – 8.15 am
    Wednesdays

    Wonder Woman Cadets

    Wonder Woman Cadets is a strength and conditioning programme that targets whole body development to aid performance in personal sporting endeavours and help build self-confidence through body awareness and control. These classes are fun, supportive and encourage the development of a healthy and positive body image.

    • Class time: 60 minutes
    • Cost: $115.50 for seven weeks
    • Classes: Fridays, February 9, 16, 23, March 9, 16, 23, April 6
    • Location: Junior School SRC Foyer

    3.40 pm – 4.40 pm
    Fridays

  • Year 7 - Year 12

    Boxilates

    Boxilates combines boxing and pilates to challenge your strength, co-ordination, flexibility and get your heart rate up. It is an interval-style workout that switches between cardio boxing and slow, controlled Pilates core exercises. The class is positive, uplifting and you'll work up a sweat to some great music. 

    Classes and Costs

    • Mondays, MG_01, 6.00 pm - 6.55 pm, $160 (8 weeks: February 5, 12, 19, 26, March 12, 19, 26, April 9)
    • Tuesdays, MG_01 / MG_02, 6.00 am - 6.55 am, $200 (10 weeks: February 6, 13, 20, 27, March 6, 13, 20, 27, April 3, 10)
    • Thursdays, MG_01 / MG_02, 7.00 am - 7.55 am, $180 (9 weeks: February 8, 15, 22, March 1, 8, 15, 22, April 5, 12)

    Equipment

    Students are encouraged to bring their own yoga mat (a small number are available for use on a sessional basis).

    6.00 pm – 6.55 pm, 6.00 am – 6.55 am, 7.00 am – 7.55 am
    Mondays, Tuesdays & Thursdays

    Boxing Fitness

    This class will get your heart rate pumping. You'll start with a warmup and then go through the basics—jabs, hooks, uppercuts— along with how to successfully duck a punch. After learning the skills, you partner up and try the new moves out with some conditioning and interval training, as well as an ab workout.

    Classes and Costs

    • Thursdays, Careers Foyer (Level 3, McNeil Street Senior School Building), 5.00 pm - 5.55 pm$180 (9 weeks: February 8, 15, 22, March 1, 8, 15, 22, April 5, 12)

    5.00 pm - 5.55 pm
    Thursdays

    Cardio HIIT

    This is a high intensity interval training class designed to increase your fitness level. There will be a variety of different exercises and equipment, such as plyometric boxes, skipping ropes, battle ropes, cardio machines or just your bodyweight to get your heart rate pumping and your metabolism kicking.

    Classes and Costs

    • Mondays, Weights Room (Hugh Baird Sports Centre), 3.45 pm - 4.45 pm, $160 (8 weeks: February 5, 12, 19, 26, March 12, 19, 26, April 9)
    • WednesdaysWeights Room (Hugh Baird Sports Centre), 3.45 pm - 4.45 pm, $200 (10 weeks: February 7, 14, 21, 28, March 7, 14, 21, 28, April 4, 11)

    3.45 pm - 4.45 pm, 3.45 pm – 4.45 pm
    Mondays & Wednesdays

    Dance MIX

    Get your groove on, sweat away your stresses and get moving with a fun and uplifting Dance MIX class. Combining the latest moves from music clips, Hip Hop and Zumba, this class is perfect for dancers of all abilities who want to have fun. In Dance MIX you will learn new dance routines and finish with a core conditioning workout.

    Classes & Costs

    • Mondays, MG_01 (View Street Senior School Building), 3.45 pm - 4.45 pm$160 (8 weeks: February 5, 12, 19, 26, March 12, 19, 26, April 9)
    • Wednesdays, MG_01 (View Street Senior School Building),3.45 pm - 4.45 pm, $200 (10 weeks: February 7, 14, 21, 28, March 7, 14, 21, 2, April 4, 11)

    3.45 pm - 4.45 pm, 3.45 pm - 4.45 pm
    Mondays & Wednesdays

    Fitness Training

    Get fit and have fun with your very own fitness trainer, who will motivate you, keep your workout varied and help you get the most out of the gym. These sessions suit all fitness levels and provide a chance to challenge yourself physically and mentally as you work towards healthy, positive goals. 

    Classes and Costs

    • Tuesdays, Weights Room (Hugh Baird Sports Centre), 5.00 pm - 5.55 pm, $200 (10 weeks: February 6, 13, 20, 27, March 6, 13, 20, 27, April 3, 10)
    • Thursdays, MG_01 / MG_02 (View Street Senior School Building), 7.00 am - 7.55 am, $180 (9 weeks: February 8, 15, 22, March 1, 8, 15, 22, April 5, 12) 

    7.00 am - 7.55 am and 5.00 pm - 5.55 pm
    Tuesdays & Thursdays

    Functional Core Condition

    Functional Core Condition delivers a low impact, full body workout. Every exercise challenges your core, using bodyweight and gravity to work your arms, back and glutes too. You can vary the intensity of the workout by positioning your body, meaning this class caters to all fitness levels. 

    Classes and Costs

    • Mondays, MG_01 / MG_02 (View Street Senior School Building), 6.00 am - 6.55 am, $160 (8 weeks: February 5, 12, 19, 26, March 12, 19, 26, April 9)
    • Fridays, , MG_01 / MG_02 (View Street Senior School Building), 6.00 am - 6.55 am, $140 (7 weeks: February 9, 16, 23, March 9, 16, 23, April 6)

    6.00 am – 6.55 am, 6.00 am – 6.55 am
    Mondays & Fridays

    Functional HIIT

    Functional HIIT is a high energy class with cardio intervals, and functional upper body, lower body and core toning segments to give you a full body work out. You will walk away from the high-energy atmosphere feeling strong and with an endorphin high, having worked every muscle in your body.

    Classes and Costs

    • Mondays, , MG_01 (View Street Senior School Building), 5.00 pm - 5.55 pm, $160 (8 weeks: February 5, 12, 19, 26, March 12, 19, 26, April 9)
    • Wednesdays, , MG_01 / MG_02 (View Street Senior School Building), 6.00 am - 6.55 am, $200 (10 weeks: February 7, 14, 21, 28, March 7, 14, 21, 28, April 4, 11)

    5.00 pm - 5.55 pm and 6.00 am - 6.55 am
    Mondays & Wednesdays

    Konga

    Konga® is an easy-to-follow, high intensity fusion of boxing, cardio, dance and sculpting set to music from all decades. Expect to squat, burpee, sprint and sweat while some big tunes transport you to your happy place, no matter your fitness level or dance ability.

    Classes and Costs

    • Tuesdays, Dance Studio (Hazel Day Drama Centre),  3.45 pm - 4.45 pm, $200 (10 weeks: February 6, 13, 20, 27, March 6, 13, 20, 27, April 3, 10) 
    • Thursdays, Outside M2_1 (View Street Senior School Building), 3.45 pm - 4.45 pm, $180 (9 weeks: February 8, 15, 22, March 1, 8, 15, 22, April 5, 12)

    3.45 pm - 4.45 pm
    Tuesdays and Thursdays

    Martial Arts - Fitness and Self-Defence

    Through Brazilian Jiu Jitsu, students will learn self-defence skills and build confidence, body awareness, balance, discipline and self-control. Taught by Jess, who holds a second dan black belt in Taekwondo and is trained in mixed martial arts (MMA), kickboxing and Brazilian Jiu Jitsu, this class will show that lessons learnt on the mat can have a life changing effect. 

    Classes and Costs

    • Tuesdays, Careers Foyer (Level 3, McNeil St Senior School Building), 3.45 pm - 4.45 pm, $200 (10 weeks: February 6, 13, 20, 27, March 6, 13, 20, 27, April 3, 10)
    • Thursdays, Careers Foyer (Level 3, McNeil St Senior School Building), 3.45 pm - 4.45 pm, $180 (9 weeks: February 8, 15, 22, March 1, 8, 15, 22, April 5, 12)

    3.45 pm – 4.45 pm
    Tuesdays & Thursdays

    Pilates

    Pilates involves a series of spring resistance-based exercises for deep muscle strengthening, stabilising and development. These classes are designed to improve postural alignment, challenge strength and flexibility whilst still maintaining a strong foundation of techniques. The class is adaptable to suit a range of pilates experience and fitness levels and options will be given to ensure all participants are challenged.

    Classes and Costs

    • Thursdays, MG_01 (View St Senior School Building), 6.00 pm - 6.55 pm, $180 (9 weeks: February 8, 15, 22, March 1, 8, 15, 22, April 5, 12)

    Equipment

    Students are encouraged to bring their own yoga mat (a small number are available for use on a sessional basis).

    6.00 pm – 6.55 pm
    Thursdays

    Yoga

    Yoga is designed to help you create a positive mind frame and develop strength, flexibility, mindfulness and a sense of calm. You will leave Yoga feeling physically and spiritually invigorated. Led by a qualified instructor who will help you learn a safe and stable foundation for yoga practice, this class is suitable for beginners to advanced yoga students.

    Classes and Costs

    • Mondays, MG_01 / MG_02 (View St Senior School Building), 7.00 am - 7.55 am, $160 (8 weeks: February 5, 12, 19, 26, March 12, 19, 26, April 9)
    • Tuesdays, , MG_01 / MG_02 (View St Senior School Building), 7.00 am - 7.55 am, $200 (10 weeks: February 6, 13, 20, 27, March 6, 13, 20, 27, April 3, 10)
    • Tuesdays, MG_01 (View St Senior School Building), 6.00 pm - 6.55 pm, $200 (10 weeks: February 6, 13, 20, 27, March 6, 13, 20, 27, April 3, 10)
    • Fridays, , MG_01 / MG_02 (View St Senior School Building), 7.00 am - 7.55 am, $140 (7 weeks: February 9, 16, 23, March 9, 16, 23, April 6)

    Equipment

    Students are encouraged to bring their own yoga mat (a small number are available for use on a sessional basis).

    7.00 am - 7.55 am, 6.00 pm - 6.55 pm, 7.00 am - 7.55 am
    Mondays, Tuesdays, Fridays

    Zumba

    Love to dance, sweat and move? Then get ready to turn it up! Zumba is a dance based fitness party where the energy is contagious and the instructor will have you grooving and dancing along to easy to follow choreography. 

    Classes and Costs

    • Wednesdays, MG_01 / MG_02 (View St Senior School Building), 7.00 am - 7.55 am, $200 (10 weeks: February 7, 14, 21, 28, March 7, 14, 21, 28, April 4, 11)

    7.00 am – 7.55 am
    Wednesdays

  • Open

    Please note, Open classes are open to all PLC staff and current parents. PLC Senior School students are welcome to attend these classes. Parents should be aware there will be adults in the classes. 

    Students in Years 5 and 6 are also welcome to attend these classes but must be accompanied by a parent.

    Boxilates

    Boxilates combines boxing and pilates to challenge your strength, co-ordination, flexibility and get your heart rate up. It is an interval-style workout that switches between cardio boxing and slow controlled Pilates core exercises. The class is positive, uplifting and you'll work up a sweat to some great music. 

    Classes and Costs

    • Mondays, MG_02 (View St Senior School Building), 5.00 pm - 5.55 pm, $160 (8 weeks: February 5, 12, 19, 26, March 12, 19, 26, April 9)
    • Wednesdays, MG_02 (View St Senior School Building), 5.00 pm - 5.55 pm, $200 (10 weeks: February 7, 14, 21, 28, March 7, 14, 21, 28, April 4, 11)
    • Wednesdays, MG_01 (View St Senior School Building), 6.00 pm - 6.55 pm, $200 (10 weeks: February 7, 14, 21, 28, March 7, 14, 21, 28, April 4, 11)

    Equipment

    Participants are encouraged to bring their own yoga mat (a small number are available for use on a sessional basis).

    5.00 pm – 5.55 pm, 5.00 pm – 5.55 pm, 6.00 pm - 6.55 pm
    Mondays & Wednesdays

    Boxing Fitness

    This class will get your heart rate pumping. You'll start with a warmup and then go through the basics—jabs, hooks, uppercuts— along with how to successfully duck a punch. After learning the skills, you partner up and try the new moves out with some conditioning and interval training, as well as an ab workout.

    Classes and Costs

    • Thursdays, , MG_02 (View St Senior School Building), 6.00 pm - 6.55 pm, $180 (9 weeks: February 8, 15, 22, March 1, 8, 15, 22, April 5, 12)

    6.00 pm - 6.55 pm
    Thursdays

    Fitness Training

    Get fit and have fun with your very own fitness trainer who will motivate you, keep your workout varied and help you get the most out of the gym. These sessions suit all fitness levels and provide a chance to challenge yourself physically and mentally as you work towards healthy, positive goals. 

    Classes and Costs

    • Tuesdays, Weights Room (Hugh Baird Sports Centre), 6.00 pm - 6.55 pm, $200 (10 weeks: February 6, 13, 20, 27, March 6, 13, 20, 27, April 3, 10)
    • Thursdays, MG_01 / MG_02 (View St Senior School Building), 6.00 am - 6.55 am, $180 (9 weeks: February 8, 15, 22, March 1, 8, 15, 22, April 5, 12)

    6.00 pm – 6.55 pm, 6.00 am – 6.55 am
    Tuesdays & Thursdays

    Functional Core Condition

    Functional Core Condition delivers a low impact, full body workout. Every exercise challenges your core, using bodyweight and gravity to work your arms, back and glutes too. You can vary the intensity of the workout by positioning your body, meaning this class caters to all fitness levels.

    Classes and Costs

    • Mondays, MG_01 /MG_02 (View St Senior School Building), 7.00 am - 7.55 am, $160 (8 weeks: February 5, 12, 19, 26, March 12, 19, 26, April 9)
    • Fridays, MG_01 /MG_02 (View St Senior School Building), 6.00 am - 6.55 am, $140 (7 weeks: February 9, 16, 23, March 9, 16, 23, April 6)

    7.00 am – 7.55 am, 6.00 am – 6.55 am
    Mondays & Fridays

    Functional HIIT

    Functional HIIT is a high energy class with cardio intervals, and functional upper body, lower body and core toning segments to give you a full body work out. You will walk away from the high-energy atmosphere feeling strong and with an endorphin high, having worked every muscle in your body.

    Classes and Costs

    • Mondays, MG_02 (View St Senior School Building), 6.00 pm - 6.55 pm, $160 (8 weeks: February 5, 12, 19, 26, March 12, 19, 26, April 9)
    • Wednesdays, MG_01 /MG_02 (View St Senior School Building), 7.00 am - 7.55 am, $200 (10 weeks: February 7, 14, 21, 28, March 7, 14, 21, 28, April 4, 11)

    6.00 pm - 6.55 pm, 7.00 am - 7.55 am
    Mondays & Wednesdays

    Konga

    Konga® is an easy-to-follow, high intensity fusion of boxing, cardio, dance and sculpting set to music from all decades. Expect to squat, burpee, sprint and sweat while some big tunes transport you to your happy place, no matter your fitness level or dance ability.

    Classes and Costs

    • Wednesdays, MG_02 (View St Senior School Building),5.00 pm - 5.55 pm, $200 (10 weeks: February 7, 14, 21, 28, March 7, 14, 21, 28, April 4, 11)

    5.00 pm – 5.55 pm
    Wednesdays

    Pilates

    Pilates involves a series of spring resistance based exercises for deep muscle strengthening, stabilising and development. These classes are designed to improve postural alignment, challenge strength and flexibility whilst still maintaining a strong foundation of techniques. The class is adaptable to suit a range of pilates experience and fitness levels and options will be given to ensure all participants are challenged.

    Classes and Costs

    • Tuesdays, MG_01 /MG_02 (View St Senior School Building), 7.00 am - 7.55 am, $200 (10 weeks: February 6, 13, 20, 27, March 6, 13, 20, 27, April 3, 10)
    • ThursdaysMG_01 /MG_02 (View St Senior School Building), 6.00 am - 6.55 am, $180 (9 weeks: February 8, 15, 22, March 1, 8, 15, 22, April 5, 12)

    Equipment

    Participants are encouraged to bring their own yoga mat (a small number are available for use on a sessional basis).

    7.00 am – 7.55 am, 6.00 am – 6.55 am
    Tuesdays & Thursdays

    Yoga

    Yoga is designed to help you create a positive mind frame and develop strength, flexibility, mindfulness and a sense of calm. You will leave Yoga feeling physically and spiritually invigorated. Led by a qualified instructor who will help you learn a safe and stable foundation for yoga practice, this class is suitable for beginners to advanced yoga students. 

    Classes and Costs

    • Mondays, MG_01 /MG_02 (View St Senior School Building), 6.00 am - 6.55 am, $160 (8 weeks: February 5, 12, 19, 26, March 12, 19, 26, April 9)
    • Tuesdays, Dance Studio (Hazel Day Drama Centre), 5.00 pm - 5.55 pm, $200 (10 weeks: February 6, 13, 20, 27, March 6, 13, 20, 27, April 3, 10)
    • Thursdays, Heather Barr Memorial Chapel, 5.00 pm - 5.55 pm, $180 (9 weeks: February 8, 15, 22, March 1, 8, 15, 22, April 5, 12)
    • Fridays, MG_01 /MG_02 (View St Senior School Building), 6.00 am - 6.55 pm, $140 (7 weeks: February 9, 16, 23, March 9, 16, 23, April 6)

    Equipment

    Participants are encouraged to bring their own yoga mat (a small number are available for use on a sessional basis).

    6.00 am – 6.55 am, 5.00 pm – 5.55 pm, 5.00 pm – 5.55 pm, 6.00 am – 6.55 am
    Mondays, Tuesdays, Thursdays & Fridays

About O2 Active

O2 Active is a fitness, health and wellness business that has operated in Perth, Western Australia since 2000. 

Its dedicated team of university-qualified Accredited Exercise Physiologists (AEPs), fitness trainers and wellness professionals run the numerous group fitness classes available at the PLC Lighthouse.

The O2 Active team have collaboratively designed a unique health and fitness programme, tailored to the various Year groups for the PLC Lighthouse.

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