• Term 4 Junior School Classes

    Kinder Karate (Pre-Kindergarten – Year 3)

    Run by O2 Active, Kinder Karate combines basic martial arts and gymnastics skills, co-ordination development and healthy play. Children will learn about safe karate movements while improving their self-confidence and ability to focus. They will also be taught about being calm and confident, the importance of personal boundaries, stranger danger and how to avoid dangerous situations.

    No uniforms or costumes are required; just comfortable clothes they can easily move in.

    Classes and Costs

    Day: Monday (Week 2 – 9)
    Time: 3.45 pm – 4.45 pm
    Venue: Lighthouse Studio 1 
    Cost: $140

    3.45 pm
    Mondays

    Hip Hop Dance (Years 3 – 6)

    Run by O2 Active, this street-style, fun and upbeat class will teach students about musicality, creative movement, rhythm, develop co-ordination and confidence. The focus of the class is to develop a love of dance and movement. There are no exams and all children will receive participation certificate at the end of the term.

    Classes and Costs 

    Day: Monday (Week 2 – 8)
    Time: 3.30 pm – 4.30 pm
    Venue: Lighthouse Community Room
    Cost: $140

    3.30 pm
    Mondays

    Kinder Acrobatics (Pre-Kindergarten – Year 2)

    Run by O2 Active, this street-style, fun and upbeat class will teach students about musicality, creative movement, rhythm, develop co-ordination and confidence. The focus of the class is to develop a love of dance and movement. There are no exams and all children will receive participation certificate at the end of the term.

    Classes and Costs 

    Day: Monday (Week 2 – 8)
    Time: 3.30 pm – 4.30 pm
    Venue: Lighthouse Community Room
    Cost: $140

    3.30 pm
    Mondays

    Jazz Dance (Pre-Kindergarten – Year 3)

    Run by O2 Active, students will learn jazz dancing moves as seen on pop video clips and in musical theatre. In this fun and upbeat class, students will develop co-ordination, confidence, good posture and further their musical awareness. The focus of the class is to develop a love of dance and movement. There are no exams and all children will receive a participation certificate at the end of the term. We will feature an ‘end of term parent open day’ at the end of each term.

    Classes and Costs 

    Day: Tuesday (Week 2 – 8)
    Time: 3.30 pm – 4.30 pm
    Venue: Lighthouse Community Room
    Cost: $140

    3.30 pm
    Tuesdays

    Acrobatics (Years 3 – 6)

    Run by O2 Active, Acrobatics combines dance and gymnastics-based skills, teaching students balance, strength, flexibility, tumbling and co-ordination through a variety of drills and routines. Through fitness and fun, the progressions take the acrobat from the basic level of log rolls and summersaults to the advanced dancer tumbling and turning across the floor. Afternoon tea will be provided to students each afternoon.

    Classes and Costs 

    Day: Tuesday (Week 2 – 8)
    Time: 3.30 pm – 4.30 pm
    Venue: Lighthouse Studio 1
    Cost: $140

    3.30 pm
    Tuesdays

    Yoga Bears (Pre-Primary – Year 3)

    Run by O2 Active, Yoga Bears develops spatial awareness; igniting imagination, building trust, and exploring confidence and a positive mindset. Children will develop strength, balance, co-ordination and awareness of their breath, bodies, thoughts and emotions. Yoga Bears will also help them learn about respect for each other’s space and trusting friends.

    Classes and Costs 

    Day: Thursday ( Week 2 – 8)
    Time: 3.30 pm – 4.30 pm
    Venue: Lighthouse Community Room
    Cost: $140

    3.30 pm
    Thursdays

    Kindy Ballet (Pre-Kindergarten – Pre-Primary)

    Run by O2 Active, this classical ballet-based creative movement class introduces pre-schoolers to ballet using dance, imagination and creative movement. The programme is designed to build co-ordination, balance, musicality and gross motor skills to the sounds of classical, nursery and children’s music. Children will have fun whilst developing a love of dance and movement. No uniforms required, children are asked to wear comfortable clothes they can move in, fairy costumes allowed. Afternoon tea will be provided to students each afternoon.

    Classes and Costs 

    Day: Wednesday ( Week 2 – 8)
    Time: 3.30 pm – 4.30 pm
    Venue: Lighthouse Community Room
    Cost: $140

    3.30 pm
    Wednesdays

    Junior Jui Jitsu (Years 4 – 6)

    Run by O2 Active, this programme will teach your child Brazillian Jui Jitsu at an appropriate level of contact for their maturity and physical development. Skills learnt will include the art of Jui Jitsu, balance, body awareness, fitness and strength in addition to building life skills such as discipline, respect, honour, leadership and self confidence. Taught by Jess, who holds a second dan black belt in Taekwondo and is trained in mixed martial arts (MMA), kickboxing and Brazilian Jiu Jitsu (BJJ). She recently won gold at the 2016 Gi State Championships for BJJ and gold again in the lightweight and absolute divisions at the Nogi State Championships in 2017. Jess loves to watch her students improve their skills, confidence and self-esteem through the practice. The lessons learnt on the mat then flow into their everyday which can be life changing.

    Classes and Costs

    Day: Wednesday (Week 2 – 8)
    Time: 3.30 pm – 4.30 pm
    Venue: Lighthouse Movement Room
    Cost: $140

     

    3.30 pm
    Wednesdays

    Hip Hop/Lyrical/Contemporary Dance (Years 3 – 6)

    Run by O2 Active, Lyrical Dance blends many forms of dance and movement; teaching students Musical Theatre techniques, dance combinations and movements that are generally faster than Ballet but smoother than Jazz. Dances and routines will be performed to modern songs which include lyrics. Choreography will be inspired by the emotion of the lyrics.

    Classes and Costs

    Day: Monday (Week 2 – 8)
    Time: 3.30 pm – 5.15 pm
    Venue: Lighthouse Studio 1
    Cost: $245

    3.30 pm
    Mondays

    Colour My World (Years 5 – 6)

    Run by PLC Lead Psychologist, Daleen Engelbrecht, Colour My World is a creative group activity that promotes physical and emotional wellbeing through expressive art activities. There is mounting evidence showing that engaging in art activities can be helpful to reduce stress and encourages self-expression through painting, drawing and 3D artwork.

    Classes and Costs

    Day: Monday (Week 4 – 8)
    Time: 3.45 pm – 5.30 pm
    Venue: Lighthouse Creative and Expressive Art Room
    Cost: $100

    3.45 pm
    Mondays

  • Term 4 Senior School & Open Classes

    Boxilates (Years 7 – 12 & open to parents/staff)

    Run by O2 Active, Boxilates combines boxing and pilates to challenge strength, co-ordination, flexibility and gets the heart rate up. It is an interval-style workout that switches between cardio boxing and slow, controlled Pilates core exercises. The class is positive and uplifting.

    Classes and Costs

    Day: Monday (Week 2 – 8)
    Time: 5.05 pm – 6.00 pm
    Venue: Lighthouse Movement Room
    Cost: $115.50

    Equipment

    Students are encouraged to bring their own yoga mat (a small number are available for use on a sessional basis).

    5.05 pm
    Mondays

    Boxing and Fitness (Years 7 – 12 and open to parents/staff)

    Run by O2 Active, this class will get your heart rate pumping. The class starts with a warmup and then goes through the basics—jabs, hooks, uppercuts— along with how to successfully duck a punch. After learning the skills, you partner up and try the new moves out with some conditioning and interval training, as well as an ab workout.

    Classes and Costs

    Day: Wednesday (Week 2 – 8)
    Time: 4.45 pm – 5.40 pm
    Venue: Lighthouse Fitness Centre
    Cost: $115.50

    4.45 pm
    Wednesdays

    Fitness Training (Years 7 – 12)

    Run by O2 Active, this class is about getting fit and having fun with your very own fitness trainer who will motivate you, keep your workout varied and help you get the most out of the gym. These sessions suit all fitness levels and provide a chance to challenge yourself physically and mentally as you work towards healthy, positive goals.

    Classes and Costs

    Day: Mondays (Week 2 – 8)
    Time: 7.00 am – 7.55 am
    Venue: Fitness Centre
    Cost: $115.50

     

    7.00 am
    Mondays

    Yoga and Meditation (Years 7 – 12 and open to PLC parents/staff)

    The aim of the Yoga and Meditation programme is to equip PLC students with the tools to manage their wellbeing by offering a variety of simple guided breathing meditation and yoga practices for everyday life. Focussing attention on the breath, helps to relax both body and mind, whilst training the mind to stay focussed and concentrated in the present moment. Meditation can also assist in how we respond to challenges by improving emotional regulation. No meditation or yoga experience necessary as the classes are suitable for beginners.

    Classes and Costs

    Day: Thursday (Week 2 – 8)
    Time: 7.15 am – 8.15 am
    Venue: Lighthouse Meditation Room
    Cost: $60

    7.15 am
    Thursdays

    Yoga (Years 7 – 12 & open to parents/staff)

    Run by O2 Active, Yoga is designed to help you create a positive mind frame and develop strength, flexibility, mindfulness and a sense of calm. You will leave Yoga feeling physically and spiritually invigorated. Led by a qualified instructor who will help you learn a safe and stable foundation for yoga practice, this class is suitable for beginners to advanced yoga students.

    Classes and Costs

    Day: Wednesday (Week 2 – 8)
    Time: 4.45 pm – 5.40 pm
    Venue: Lighthouse Movement Room
    Cost: $115.50

    Equipment

    Students are encouraged to bring their own yoga mat (a small number are available for use on a sessional basis).

    4.45 pm
    Wednesdays

    Dance Club (Years 7 – 10)

    Dance Club offers a vibrant and fun-filled approach to consolidating technique. Students are given the opportunity to develop their technical skill with expert tuition from guest teacher and choreographer Jacqui Hume, in a variety of dance styles. As an accredited Pilates instructor and dance teacher, Jacqui has taught for Buzz Dance Theatre, Strut Dance, WAAPA and Link Dance Company as well as many dance schools, high schools and Pilates schools across Perth. In each class students will learn/practice dance technique, work on flexibility as well as learn extended dance sequences in a fun, relaxed environment.

    Classes and Costs

    Day: Tuesdays (Week 2 – 8)
    Time: 3.45 pm – 4.45 pm
    Venue: Lighthouse Movement Room
    Cost: $140

    3.45 pm
    Tuesdays

    Expressions Dance (Years 7 – 11)

    Lead by Year 11 CAS student, Megan Henschel – students will explore interpretive dance techniques. By allowing development of individuality, one further finds self-expression, this is incredibly important in social identity and finding a sense of belonging.

    The Expressions Dance programme attempts to find this expression, as well as an open-minded perspective that inspires creativity, and breaking the boundaries on what is usually associated with dance. Sometimes dance is weird, and weird can be fun.

    Classes and Costs

    Day: Tuesdays (Week 2 – 8)
    Time: 7.30 am – 8.15 am
    Venue: Lighthouse Movement Room
    Cost: no charge

    7.30 am
    Tuesdays

    Body Ride (Years 7 – 12 & open to parents/staff)

    Run by O2 Active, this class is the ultimate full body challenge… are you willing to take it on? A 55 minute high energy spinning class with upper body and core toning segments to give you a full body work out. You will walk away for the high-energy atmosphere feeling strong and with that endorphin high.

    Classes and Costs

    Day: Tuesday (Week 2 – 8)
    Time: 4.00 pm – 4.55 pm
    Venue: Fitness Centre
    Cost: $115.50

    4.00 pm
    Tuesdays

    Colour My World Senior (Years 7 – 12)

    Run by PLC Lead Psychologist, Daleen Engelbrecht, Colour My World aims to promote physical and emotional wellbeing through expressive art activities. There is mounting evidence showing that engaging in art activities can be helpful to reduce stress and encourages self-expression through painting, drawing and 3D artwork.

    Classes and Costs

    Day: Thursday (Week 2 – 8)
    Time: 3.45 pm – 5.30 pm
    Venue: Lighthouse Creative and Expressive Art Room
    Cost: $140

    3.45 pm
    Thursdays

    Fitness Centre

    Students in Years 10 – 12 will be able to use the Fitness Centre before and after school!

    Open times
    Monday to Thursday, 6.00 am – 7.00 pm
    Friday, 6.00 am – 5.30 am

    Strength and Conditioning Coach
    A Strength and Conditioning Coach will be available at the following times to assist you in using the equipment properly:
    Monday to Thursday, 6.00 am – 8.00 am & 3.30 pm – 7.00 pm
    Friday, 6.00 am – 8.00 am & 3.30 pm – 5.30 pm

    Important information
    You will need to sign in and out at the Lighthouse reception.

    Before you can use the gym equipment, you must have an induction. You can book in a performance induction with the Strength and Conditioning Coach or other qualified PLC staff by emailing lighthouse@plc.wa.edu.au.

    You must also read and agree to the Fitness Centre Policy.