The PLC Lighthouse has an extensive programme of courses and events aimed at inspiring lifelong wellbeing for all PLC community members. 

2019 Mindfulness Parent Group

Start your new year’s resolutions early by signing up for our 2019 Mindfulness Parent Group! PLC's Clinical Psychologist, Jess, will walk you through four experiential sessions focused on mindfulness, understanding distress and learning to understand and respond to your emotions (and your daughter’s emotions) in a helpful way.  

These sessions are open to the first 11 parents who register.

Dates: Every Tuesday for 4 weeks, beginning on the Tuesday 5th of February 2019
Time: 9.00 am - 10.30 am 
Location: PLC Lighthouse, McNeil Street, Peppermint Grove
Cost: Free

Please ensure that you can commit to all four sessions as we are unable to re-fill your place if you can no longer attend for any reason.

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