iCBT
Posted on 19 Jan
iCBT is an app that helps you manage stress and anxiety whenever and wherever you need.
News & Resources
Moment
Posted on 19 Jan
Moment is an iOS app that automatically tracks how much you use your phone or iPad each day.
Bite Back
Posted on 19 Jan
Bite Back is an ever-changing app that allows you to amplify the good things in life, share personal stories with others, check out videos, blogs and interviews of interesting people and check and track your mental fitness.
The Greater Good
Posted on 19 Jan
The Greater Good is a website that aims to make the world a better place through providing simple online tools.
The Wake Up Project
Posted on 19 Jan
The Wake Up Project is a website that celebrates kindness, mindful living and leadership through hosting events, film screenings, retreats and an annual mindful leadership forum.
Head to Health
Posted on 19 Jan
Head to Health is the Australian government’s e-mental health portal website which displays hand-picked resources from publicly funded providers.
Happify
Posted on 19 Jan
Happify is a website and app that is an effective tool for improving emotional health and wellbeing in the 21st century.
1000 Awesome Things
Posted on 19 Jan
1000 Awesome Things is a website that shares Canadian author Neil Pasricha’s philosophy on living a positive life.
Life Charge
Posted on 14 Dec
Life Charge is a quick and easy app that allows young people to journal positive and negative events that occur throughout the day.
ReachOut Breathe
Posted on 14 Dec
ReachOut Breathe is an app that helps individuals reduce the physical symptoms of stress and anxiety by slowing down breath and heart rate.
Technology Use at Bedtime
Posted on 14 Dec
PLC Perth Principal, Dr Kate Hadwen, is encouraging parents of young people to remove communication devices from their children’s rooms at night time in an effort to combat negative effects such as poor sleep, impaired cognitive performance and an increase in depression and anxiety.
Random Acts of Kindness
Posted on 14 Dec
Random Acts of Kindness are simple, non-premeditated actions designed to offer kindness to others.
InsightTimer
Posted on 14 Dec
InsightTimer is a meditation app home to more than 3,000,000 meditators.
1 Giant Mind
Posted on 14 Dec
1 Giant Mind is an app that teaches individuals to meditate in 12 easy steps.
Moods
Posted on 14 Dec
Moods is an app that lets you track and record your current mood, helping you maintain good mental health.
All Audience | Apps | Emotions | Resources
Music eScape
Posted on 14 Dec
Music eScape is a mobile app that lets you create a mood map for your music library.
Mood Meter
Posted on 14 Dec
Mood Meter is an app that helps individuals build emotional intelligence that lasts a lifetime.
All Audience | Apps | Emotions | Resources
At My Best
Posted on 14 Dec
At My Best is an App that aims to individuals, teams and organisations become more aware of their strengths, so they can be at their best more of the time.
The Bears
Posted on 14 Dec
The Bears is an app that is perfect for children. It enables users to easily describe their emotions through bear characters.
Smiling Mind
Posted on 14 Dec
A handy mindfulness meditation app and website.
All Audience | Apps | Attention | Resources
