Posted on 01 Feb
Dr Martin Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it.
Posted on 01 Feb
Tom Rath’s latest international bestseller reveals the three keys that matter most for our daily well-being, as well as our engagement in our work.
Posted on 25 Jan
A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions.
Posted on 25 Jan
In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding.
Posted on 25 Jan
A purposeful guide for cultivating gratitude as a way of life.
Posted on 25 Jan
Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25.
Posted on 25 Jan
Information and services for young people, their families and friends as well as health professionals can be accessed through this website.
Posted on 24 Jan
The Strengths Exchange brings together stories of character strengths from children, teenagers and parents across different countries to encourage families to start conversations about the strengths within them.
Posted on 24 Jan
Kristin Neff, Ph.D is widely recognised as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.
Posted on 24 Jan
Bridging the science and practice of character strengths to build a better world.
Posted on 24 Jan
The Black Dog Institute focuses on enabling mentally healthier lives through innovations in science, medicine, education, public policy and knowledge translation.
Posted on 24 Jan
Youth Beyond Blue helps young people who may be feeling sad, down or anxious find out what’s causing this and what they can do about it.
Posted on 24 Jan
Orygen’s vision is for all young people to enjoy optimal mental health as they grow into adulthood.
Posted on 22 Jan
At the start of the year, school returns and everything is new for students. A new classroom, new teacher, new equipment, and for some, even a new school.
Posted on 19 Jan
UnStuck is a free to download, in the moment app, that digitally coaches you when you get stuck in life.
Posted on 19 Jan
HabitBull is an app that aims to help build positive habits or break bad habits.
Posted on 19 Jan
Hello Mind is an app that helps us get back to enjoying life at its fullest.
Posted on 19 Jan
What’s Up? is a free app that uses Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help individuals cope with depression, anxiety, anger, stress and more.
Posted on 19 Jan
The Virtual Hope Box is a smartphone application designed that contains simple tools to help with coping, relaxation, distraction, and positive thinking.
