What’s Up?
Posted on 19 Jan
What’s Up? is a free app that uses Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help individuals cope with depression, anxiety, anger, stress and more.
News & Resources
Virtual Hope Box
Posted on 19 Jan
The Virtual Hope Box is a smartphone application designed that contains simple tools to help with coping, relaxation, distraction, and positive thinking.
ACT Companion
Posted on 19 Jan
The acceptance and commitment therapy Companion app is an app based off the best-selling ACT self-help book The Happiness Trap.
iCBT
Posted on 19 Jan
iCBT is an app that helps you manage stress and anxiety whenever and wherever you need.
Moment
Posted on 19 Jan
Moment is an iOS app that automatically tracks how much you use your phone or iPad each day.
Bite Back
Posted on 19 Jan
Bite Back is an ever-changing app that allows you to amplify the good things in life, share personal stories with others, check out videos, blogs and interviews of interesting people and check and track your mental fitness.
Head to Health
Posted on 19 Jan
Head to Health is the Australian government’s e-mental health portal website which displays hand-picked resources from publicly funded providers.
1000 Awesome Things
Posted on 19 Jan
1000 Awesome Things is a website that shares Canadian author Neil Pasricha’s philosophy on living a positive life.
Life Charge
Posted on 14 Dec
Life Charge is a quick and easy app that allows young people to journal positive and negative events that occur throughout the day.
ReachOut Breathe
Posted on 14 Dec
ReachOut Breathe is an app that helps individuals reduce the physical symptoms of stress and anxiety by slowing down breath and heart rate.
InsightTimer
Posted on 14 Dec
InsightTimer is a meditation app home to more than 3,000,000 meditators.
1 Giant Mind
Posted on 14 Dec
1 Giant Mind is an app that teaches individuals to meditate in 12 easy steps.
Music eScape
Posted on 14 Dec
Music eScape is a mobile app that lets you create a mood map for your music library.
