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News & Resources

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UnStuck

Posted on 19 Jan

UnStuck is a free to download, in the moment app, that digitally coaches you when you get stuck in life.

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What’s Up?

Posted on 19 Jan

What’s Up? is a free app that uses Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help individuals cope with depression, anxiety, anger, stress and more.

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Virtual Hope Box

Posted on 19 Jan

The Virtual Hope Box is a smartphone application designed that contains simple tools to help with coping, relaxation, distraction, and positive thinking.

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ACT Companion

Posted on 19 Jan

The acceptance and commitment therapy Companion app is an app based off the best-selling ACT self-help book The Happiness Trap.

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iCBT

Posted on 19 Jan

iCBT is an app that helps you manage stress and anxiety whenever and wherever you need.

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Moment

Posted on 19 Jan

Moment is an iOS app that automatically tracks how much you use your phone or iPad each day.

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Bite Back

Posted on 19 Jan

Bite Back is an ever-changing app that allows you to amplify the good things in life, share personal stories with others, check out videos, blogs and interviews of interesting people and check and track your mental fitness.

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Head to Health

Posted on 19 Jan

Head to Health is the Australian government’s e-mental health portal website which displays hand-picked resources from publicly funded providers.

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1000 Awesome Things

Posted on 19 Jan

1000 Awesome Things is a website that shares Canadian author Neil Pasricha’s philosophy on living a positive life.

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Life Charge

Posted on 14 Dec

Life Charge is a quick and easy app that allows young people to journal positive and negative events that occur throughout the day.

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ReachOut Breathe

Posted on 14 Dec

ReachOut Breathe is an app that helps individuals reduce the physical symptoms of stress and anxiety by slowing down breath and heart rate.

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InsightTimer

Posted on 14 Dec

InsightTimer is a meditation app home to more than 3,000,000 meditators.

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1 Giant Mind

Posted on 14 Dec

1 Giant Mind is an app that teaches individuals to meditate in 12 easy steps.

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Music eScape

Posted on 14 Dec

Music eScape is a mobile app that lets you create a mood map for your music library.

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At My Best

Posted on 14 Dec

At My Best is an App that aims to individuals, teams and organisations become more aware of their strengths, so they can be at their best more of the time.

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