News & Resources

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HabitBull

Posted on 19 Jan

HabitBull is an app that aims to help build positive habits or break bad habits.

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Hello Mind

Posted on 19 Jan

Hello Mind is an app that helps us get back to enjoying life at its fullest.

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What’s Up?

Posted on 19 Jan

What’s Up? is a free app that uses Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help individuals cope with depression, anxiety, anger, stress and more.

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Virtual Hope Box

Posted on 19 Jan

The Virtual Hope Box is a smartphone application designed that contains simple tools to help with coping, relaxation, distraction, and positive thinking.

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ACT Companion

Posted on 19 Jan

The acceptance and commitment therapy Companion app is an app based off the best-selling ACT self-help book The Happiness Trap.

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iCBT

Posted on 19 Jan

iCBT is an app that helps you manage stress and anxiety whenever and wherever you need.

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Moment

Posted on 19 Jan

Moment is an iOS app that automatically tracks how much you use your phone or iPad each day.

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The Greater Good

Posted on 19 Jan

The Greater Good is a website that aims to make the world a better place through providing simple online tools.

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The Wake Up Project

Posted on 19 Jan

The Wake Up Project is a website that celebrates kindness, mindful living and leadership through hosting events, film screenings, retreats and an annual mindful leadership forum.

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Head to Health

Posted on 19 Jan

Head to Health is the Australian government’s e-mental health portal website which displays hand-picked resources from publicly funded providers.

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Happify

Posted on 19 Jan

Happify is a website and app that is an effective tool for improving emotional health and wellbeing in the 21st century.

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1000 Awesome Things

Posted on 19 Jan

1000 Awesome Things is a website that shares Canadian author Neil Pasricha’s philosophy on living a positive life.

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Life Charge

Posted on 14 Dec

Life Charge is a quick and easy app that allows young people to journal positive and negative events that occur throughout the day.

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ReachOut Breathe

Posted on 14 Dec

ReachOut Breathe is an app that helps individuals reduce the physical symptoms of stress and anxiety by slowing down breath and heart rate.

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InsightTimer

Posted on 14 Dec

InsightTimer is a meditation app home to more than 3,000,000 meditators.

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1 Giant Mind

Posted on 14 Dec

1 Giant Mind is an app that teaches individuals to meditate in 12 easy steps.

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Music eScape

Posted on 14 Dec

Music eScape is a mobile app that lets you create a mood map for your music library.

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At My Best

Posted on 14 Dec

At My Best is an App that aims to individuals, teams and organisations become more aware of their strengths, so they can be at their best more of the time.

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