Hello Mind
Posted on 19 Jan
Hello Mind is an app that helps us get back to enjoying life at its fullest.
News & Resources
What’s Up?
Posted on 19 Jan
What’s Up? is a free app that uses Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help individuals cope with depression, anxiety, anger, stress and more.
Virtual Hope Box
Posted on 19 Jan
The Virtual Hope Box is a smartphone application designed that contains simple tools to help with coping, relaxation, distraction, and positive thinking.
ACT Companion
Posted on 19 Jan
The acceptance and commitment therapy Companion app is an app based off the best-selling ACT self-help book The Happiness Trap.
iCBT
Posted on 19 Jan
iCBT is an app that helps you manage stress and anxiety whenever and wherever you need.
Moment
Posted on 19 Jan
Moment is an iOS app that automatically tracks how much you use your phone or iPad each day.
The Greater Good
Posted on 19 Jan
The Greater Good is a website that aims to make the world a better place through providing simple online tools.
The Wake Up Project
Posted on 19 Jan
The Wake Up Project is a website that celebrates kindness, mindful living and leadership through hosting events, film screenings, retreats and an annual mindful leadership forum.
Head to Health
Posted on 19 Jan
Head to Health is the Australian government’s e-mental health portal website which displays hand-picked resources from publicly funded providers.
Happify
Posted on 19 Jan
Happify is a website and app that is an effective tool for improving emotional health and wellbeing in the 21st century.
1000 Awesome Things
Posted on 19 Jan
1000 Awesome Things is a website that shares Canadian author Neil Pasricha’s philosophy on living a positive life.
Life Charge
Posted on 14 Dec
Life Charge is a quick and easy app that allows young people to journal positive and negative events that occur throughout the day.
ReachOut Breathe
Posted on 14 Dec
ReachOut Breathe is an app that helps individuals reduce the physical symptoms of stress and anxiety by slowing down breath and heart rate.
InsightTimer
Posted on 14 Dec
InsightTimer is a meditation app home to more than 3,000,000 meditators.
1 Giant Mind
Posted on 14 Dec
1 Giant Mind is an app that teaches individuals to meditate in 12 easy steps.
Music eScape
Posted on 14 Dec
Music eScape is a mobile app that lets you create a mood map for your music library.
